Shake and Bake

Workouts

Saturday 2/26/22 @ 11:58 AM
✅
740kj
89rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Friday 3/26/21 @ 2:24 PM
274kj
83rpm
37%
16mph
Thursday 8/26/21 @ 10:39 AM
✅
474kj
89rpm
53%
24mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 4/23/21 @ 12:14 PM
168kj
77rpm
38%
16mph
Monday 1/31/22 @ 11:39 AM
✅
719kj
88rpm
53%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/8/20 @ 1:27 PM
277kj
84rpm
36%
16mph
Saturday 7/24/21 @ 10:5 AM
✅
243kj
91rpm
53%
24mph
15 min 90s Ride
Cody Rigsby
Tuesday 7/27/21 @ 1:3 PM
89kj
77rpm
39%
16mph
Monday 1/6/20 @ 2:36 PM
✅
486kj
89rpm
53%
24mph
30 min Weezer Ride
Denis Morton
Sunday 1/5/20 @ 5:1 PM
220kj
80rpm
42%
17mph
Tuesday 4/16/19 @ 9:59 AM
✅
756kj
95rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/19/18 @ 8:8 PM
420kj
87rpm
43%
19mph
Wednesday 3/20/19 @ 9:48 AM
✅
736kj
96rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/20/19 @ 12:10 PM
384kj
86rpm
42%
18mph
Wednesday 2/20/19 @ 12:23 PM
✅
732kj
93rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/14/18 @ 12:48 PM
389kj
81rpm
44%
19mph
Monday 11/26/18 @ 10:49 AM
✅
700kj
93rpm
51%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 11/26/18 @ 1:16 PM
362kj
82rpm
41%
18mph
Thursday 5/3/18 @ 11:56 AM
✅
714kj
93rpm
51%
24mph
45 min Metrics Ride
Matt Wilpers
Thursday 5/3/18 @ 11:59 AM
270kj
75rpm
41%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 740 kj
Saturday 2/26/22
274 kj
Friday 3/26/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 474 kj
Thursday 8/26/21
168 kj
Friday 4/23/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 719 kj
Monday 1/31/22
277 kj
Tuesday 12/8/20
15 min 90s Ride
Cody Rigsby
✅ 243 kj
Saturday 7/24/21
89 kj
Tuesday 7/27/21
30 min Weezer Ride
Denis Morton
✅ 486 kj
Monday 1/6/20
220 kj
Sunday 1/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 756 kj
Tuesday 4/16/19
420 kj
Friday 10/19/18
45 min Power Zone Ride
Matt Wilpers
✅ 736 kj
Wednesday 3/20/19
384 kj
Wednesday 3/20/19
45 min Power Zone Ride
Matt Wilpers
✅ 732 kj
Wednesday 2/20/19
389 kj
Thursday 6/14/18
45 min Power Zone Max Ride
Matt Wilpers
✅ 700 kj
Monday 11/26/18
362 kj
Monday 11/26/18
45 min Metrics Ride
Matt Wilpers
✅ 714 kj
Thursday 5/3/18
270 kj
Thursday 5/3/18