Shake and Bake
Workouts
Tuesday 10/3/23 @ 9:54 AM
✅
983kj
86rpm
54%
24mph
Sunday 2/12/23 @ 6:13 PM
368kj
87rpm
36%
16mph
Friday 4/7/23 @ 10:24 AM
✅
679kj
89rpm
52%
23mph
Saturday 4/8/23 @ 3:14 PM
257kj
85rpm
36%
16mph
Thursday 8/13/20 @ 10:46 AM
✅
474kj
93rpm
51%
24mph
Wednesday 12/9/20 @ 5:13 PM
183kj
84rpm
38%
16mph
Thursday 3/10/22 @ 11:33 AM
✅
468kj
87rpm
54%
24mph
Tuesday 7/28/20 @ 2:43 PM
179kj
87rpm
36%
16mph
Thursday 3/12/20 @ 9:57 AM
✅
727kj
92rpm
52%
24mph
Monday 7/20/20 @ 5:39 PM
284kj
85rpm
38%
17mph
Sunday 4/5/20 @ 10:22 AM
✅
754kj
90rpm
54%
24mph
Saturday 3/9/19 @ 9:42 AM
315kj
86rpm
39%
17mph
Friday 6/21/19 @ 1:13 PM
✅
477kj
96rpm
51%
24mph
Sunday 6/16/19 @ 4:49 PM
191kj
74rpm
42%
17mph
Tuesday 4/17/18 @ 10:47 AM
✅
295kj
89rpm
52%
23mph
Wednesday 8/29/18 @ 11:50 AM
104kj
80rpm
37%
15mph
Thursday 6/28/18 @ 10:46 AM
✅
294kj
91rpm
51%
23mph
Wednesday 8/15/18 @ 12:50 PM
97kj
84rpm
34%
15mph
Saturday 8/11/18 @ 10:56 AM
✅
477kj
93rpm
51%
24mph
Wednesday 8/1/18 @ 12:3 PM
217kj
76rpm
42%
17mph
Workouts
257
kj
Saturday 4/8/23
183
kj
Wednesday 12/9/20
179
kj
Tuesday 7/28/20
284
kj
Monday 7/20/20