Shake and Bake
Workouts
Saturday 11/12/22 @ 10:56 AM
✅
955kj
87rpm
53%
24mph
Saturday 12/5/20 @ 12:52 PM
250kj
75rpm
35%
14mph
Saturday 10/9/21 @ 9:57 AM
✅
974kj
91rpm
53%
24mph
Friday 9/11/20 @ 12:1 PM
392kj
75rpm
41%
16mph
Wednesday 4/8/20 @ 10:8 AM
✅
755kj
91rpm
53%
24mph
Thursday 10/24/19 @ 11:58 AM
199kj
71rpm
37%
14mph
Friday 10/12/18 @ 1:27 PM
✅
302kj
91rpm
52%
23mph
Friday 10/12/18 @ 1:30 PM
86kj
68rpm
38%
13mph
Monday 12/4/17 @ 2:25 PM
✅
680kj
84rpm
54%
23mph
Monday 12/4/17 @ 2:25 PM
363kj
71rpm
47%
18mph
Tuesday 3/14/17 @ 2:26 PM
✅
619kj
94rpm
49%
22mph
Thursday 3/16/17 @ 3:58 AM
480kj
74rpm
52%
20mph
Wednesday 3/8/17 @ 11:8 AM
✅
581kj
92rpm
48%
22mph
Thursday 11/10/16 @ 1:24 AM
538kj
81rpm
51%
21mph
Tuesday 12/13/16 @ 2:48 PM
✅
748kj
88rpm
49%
22mph
Sunday 2/12/17 @ 5:45 PM
470kj
71rpm
47%
18mph
Thursday 2/2/17 @ 3:48 PM
400kj
94rpm
48%
22mph
Monday 8/22/16 @ 3:30 PM
✅
401kj
87rpm
50%
22mph
Wednesday 9/21/16 @ 1:20 PM
✅
582kj
94rpm
48%
22mph
Friday 3/4/16 @ 8:59 PM
519kj
90rpm
47%
21mph
Workouts
250
kj
Saturday 12/5/20
392
kj
Friday 9/11/20
470
kj
Sunday 2/12/17
519
kj
Friday 3/4/16