Shake and Bake

Workouts

Saturday 2/26/22 @ 11:58 AM
✅
740kj
89rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/23/21 @ 11:55 AM
377kj
85rpm
42%
18mph
Friday 10/6/23 @ 10:21 AM
✅
727kj
87rpm
54%
24mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Thursday 3/17/22 @ 4:14 PM
311kj
80rpm
41%
17mph
Saturday 11/12/22 @ 10:56 AM
✅
955kj
87rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/5/20 @ 12:57 PM
444kj
88rpm
39%
18mph
Wednesday 5/25/22 @ 11:16 AM
✅
448kj
84rpm
54%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/18/22 @ 4:35 PM
202kj
82rpm
40%
17mph
Saturday 6/12/21 @ 11:55 AM
✅
1416kj
90rpm
53%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/12/21 @ 11:56 AM
625kj
76rpm
43%
17mph
Sunday 6/27/21 @ 10:4 AM
✅
942kj
89rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/26/21 @ 11:26 AM
403kj
80rpm
41%
17mph
Wednesday 3/20/19 @ 11:57 AM
✅
711kj
92rpm
52%
24mph
45 min 80s Hip Hop Ride
Alex Toussaint
Wednesday 3/20/19 @ 11:53 AM
367kj
73rpm
45%
17mph
Tuesday 3/12/19 @ 10:1 AM
✅
948kj
93rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/16/19 @ 5:38 PM
468kj
84rpm
41%
18mph
Wednesday 11/1/17 @ 3:27 PM
✅
440kj
83rpm
54%
23mph
30 min Low Impact Ride
Jennifer Jacobs
Wednesday 11/1/17 @ 3:24 PM
232kj
84rpm
41%
18mph
Friday 8/4/17 @ 11:56 AM
✅
659kj
79rpm
58%
23mph
45 min 80s Ride
Jennifer Jacobs
Friday 8/4/17 @ 11:54 AM
386kj
79rpm
45%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 740 kj
Saturday 2/26/22
377 kj
Tuesday 3/23/21
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 727 kj
Friday 10/6/23
311 kj
Thursday 3/17/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 955 kj
Saturday 11/12/22
444 kj
Saturday 12/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 448 kj
Wednesday 5/25/22
202 kj
Friday 2/18/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1416 kj
Saturday 6/12/21
625 kj
Saturday 6/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 942 kj
Sunday 6/27/21
403 kj
Saturday 6/26/21
45 min 80s Hip Hop Ride
Alex Toussaint
✅ 711 kj
Wednesday 3/20/19
367 kj
Wednesday 3/20/19
60 min Power Zone Ride
Matt Wilpers
✅ 948 kj
Tuesday 3/12/19
468 kj
Saturday 2/16/19
30 min Low Impact Ride
Jennifer Jacobs
✅ 440 kj
Wednesday 11/1/17
232 kj
Wednesday 11/1/17
45 min 80s Ride
Jennifer Jacobs
✅ 659 kj
Friday 8/4/17
386 kj
Friday 8/4/17