Shake and Bake

Workouts

Wednesday 3/25/20 @ 10:56 AM
✅
753kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 10:0 PM
243kj
62rpm
39%
14mph
Monday 7/19/21 @ 10:51 AM
✅
726kj
88rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Thursday 2/25/21 @ 10:44 PM
332kj
83rpm
40%
17mph
Saturday 5/22/21 @ 9:48 AM
✅
973kj
90rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 8/27/19 @ 7:32 PM
492kj
78rpm
45%
18mph
Tuesday 3/17/20 @ 2:0 PM
✅
987kj
89rpm
54%
24mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/7/19 @ 5:44 PM
508kj
77rpm
46%
19mph
Thursday 3/26/20 @ 10:8 AM
✅
739kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/1/19 @ 5:42 PM
338kj
82rpm
42%
18mph
Tuesday 2/2/21 @ 11:20 AM
✅
733kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 10:20 AM
294kj
77rpm
38%
16mph
Saturday 11/12/22 @ 10:56 AM
✅
955kj
87rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 3:32 PM
417kj
78rpm
42%
17mph
Wednesday 4/8/20 @ 10:8 AM
✅
755kj
91rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Saturday 4/11/20 @ 7:2 PM
298kj
80rpm
38%
16mph
Wednesday 3/20/19 @ 9:48 AM
✅
736kj
96rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/21/19 @ 9:33 AM
324kj
78rpm
42%
17mph
Tuesday 5/1/18 @ 1:12 PM
✅
305kj
91rpm
52%
23mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 2/17/19 @ 9:16 PM
127kj
81rpm
38%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 753 kj
Wednesday 3/25/20
243 kj
Tuesday 2/9/21
45 min Power Zone Ride
Denis Morton
✅ 726 kj
Monday 7/19/21
332 kj
Thursday 2/25/21
60 min Power Zone Ride
Matt Wilpers
✅ 973 kj
Saturday 5/22/21
492 kj
Tuesday 8/27/19
60 min Power Zone Ride
Matt Wilpers
✅ 987 kj
Tuesday 3/17/20
508 kj
Sunday 7/7/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 739 kj
Thursday 3/26/20
338 kj
Saturday 6/1/19
45 min Power Zone Ride
Matt Wilpers
✅ 733 kj
Tuesday 2/2/21
294 kj
Tuesday 2/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 955 kj
Saturday 11/12/22
417 kj
Saturday 2/13/21
45 min Power Zone Ride
Denis Morton
✅ 755 kj
Wednesday 4/8/20
298 kj
Saturday 4/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 736 kj
Wednesday 3/20/19
324 kj
Thursday 3/21/19
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 305 kj
Tuesday 5/1/18
127 kj
Sunday 2/17/19