Shake and Bake

Workouts

Saturday 5/22/21 @ 9:48 AM
βœ…
973kj
90rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Sunday 6/28/20 @ 6:44 PM
408kj
77rpm
42%
17mph
Tuesday 3/17/20 @ 2:0 PM
βœ…
987kj
89rpm
54%
24mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/11/20 @ 12:39 AM
388kj
71rpm
38%
15mph
Thursday 8/13/20 @ 10:46 AM
βœ…
474kj
93rpm
51%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/28/20 @ 11:40 PM
162kj
76rpm
37%
15mph
Saturday 11/12/22 @ 10:56 AM
βœ…
955kj
87rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 4:31 PM
444kj
70rpm
46%
17mph
Saturday 6/19/21 @ 9:56 AM
βœ…
462kj
90rpm
52%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/24/21 @ 1:3 PM
197kj
76rpm
40%
16mph
Saturday 12/5/20 @ 11:31 AM
βœ…
966kj
91rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Thursday 12/3/20 @ 4:25 PM
476kj
76rpm
43%
17mph
Thursday 3/10/22 @ 11:33 AM
βœ…
468kj
87rpm
54%
24mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/7/21 @ 6:14 PM
180kj
72rpm
41%
16mph
Monday 3/23/20 @ 10:51 AM
βœ…
730kj
91rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/15/20 @ 1:2 PM
331kj
77rpm
42%
17mph
Wednesday 7/1/20 @ 10:8 AM
βœ…
717kj
91rpm
52%
24mph
45 min Power Zone Ride
Olivia Amato
Sunday 8/8/21 @ 2:1 PM
296kj
56rpm
48%
15mph
Saturday 8/25/18 @ 1:5 PM
βœ…
229kj
82rpm
56%
23mph
15 min Hip Hop Ride
Robin ArzΓ³n
Saturday 4/18/20 @ 11:16 AM
80kj
64rpm
44%
15mph

Workouts

60 min Power Zone Ride
Matt Wilpers
βœ… 973 kj
Saturday 5/22/21
408 kj
Sunday 6/28/20
60 min Power Zone Ride
Matt Wilpers
βœ… 987 kj
Tuesday 3/17/20
388 kj
Friday 12/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 474 kj
Thursday 8/13/20
162 kj
Monday 9/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 955 kj
Saturday 11/12/22
444 kj
Saturday 2/13/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 462 kj
Saturday 6/19/21
197 kj
Thursday 6/24/21
60 min Power Zone Ride
Matt Wilpers
βœ… 966 kj
Saturday 12/5/20
476 kj
Thursday 12/3/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 468 kj
Thursday 3/10/22
180 kj
Sunday 2/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 730 kj
Monday 3/23/20
331 kj
Thursday 10/15/20
45 min Power Zone Ride
Olivia Amato
βœ… 717 kj
Wednesday 7/1/20
296 kj
Sunday 8/8/21
15 min Hip Hop Ride
Robin ArzΓ³n
βœ… 229 kj
Saturday 8/25/18
80 kj
Saturday 4/18/20