Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
angieverb
314 🔥
Beat 3girlmama
VS
3girlmama
Columbia, MO
1
Beat angieverb
Workouts
Previous Workouts
Next Workouts
Saturday 2/8/20 @ 11:3 AM
✅
721
kj
90
rpm
52
%
24
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 1/19/21 @ 9:58 PM
315
kj
81
rpm
41
%
17
mph
Saturday 2/26/22 @ 11:58 AM
✅
740
kj
89
rpm
54
%
24
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 5/17/21 @ 9:43 PM
342
kj
84
rpm
39
%
17
mph
Thursday 12/5/19 @ 12:18 PM
✅
337
kj
90
rpm
53
%
24
mph
20 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Friday 11/6/20 @ 10:59 PM
139
kj
86
rpm
38
%
17
mph
Tuesday 9/17/19 @ 11:13 AM
✅
487
kj
95
rpm
51
%
24
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 4/9/20 @ 11:21 PM
138
kj
78
rpm
35
%
14
mph
Thursday 8/26/21 @ 10:39 AM
✅
474
kj
89
rpm
53
%
24
mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Monday 6/14/21 @ 10:42 PM
215
kj
87
rpm
39
%
17
mph
Monday 1/31/22 @ 11:39 AM
✅
719
kj
88
rpm
53
%
24
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 12/8/20 @ 1:40 AM
328
kj
83
rpm
39
%
17
mph
Saturday 8/7/21 @ 10:2 AM
✅
482
kj
90
rpm
53
%
24
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
Wednesday 6/23/21 @ 7:6 PM
217
kj
90
rpm
38
%
17
mph
Friday 3/5/21 @ 12:19 PM
✅
464
kj
90
rpm
52
%
24
mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 3/31/21 @ 7:19 PM
204
kj
85
rpm
39
%
17
mph
Thursday 3/12/20 @ 9:57 AM
✅
727
kj
92
rpm
52
%
24
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 3/9/21 @ 3:43 AM
317
kj
83
rpm
40
%
17
mph
Wednesday 11/13/19 @ 11:53 AM
✅
507
kj
92
rpm
53
%
24
mph
30 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
Thursday 11/14/19 @ 2:44 AM
166
kj
70
rpm
41
%
15
mph
Previous Workouts
Next Workouts
angieverb
314 🔥
Beat 3girlmama
VS
3girlmama
Columbia, MO
1
Beat angieverb
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
721
kj
Saturday 2/8/20
315
kj
Tuesday 1/19/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
740
kj
Saturday 2/26/22
342
kj
Monday 5/17/21
20 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
337
kj
Thursday 12/5/19
139
kj
Friday 11/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
487
kj
Tuesday 9/17/19
138
kj
Thursday 4/9/20
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
✅
474
kj
Thursday 8/26/21
215
kj
Monday 6/14/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
719
kj
Monday 1/31/22
328
kj
Tuesday 12/8/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
✅
482
kj
Saturday 8/7/21
217
kj
Wednesday 6/23/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
464
kj
Friday 3/5/21
204
kj
Wednesday 3/31/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
727
kj
Thursday 3/12/20
317
kj
Tuesday 3/9/21
30 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
✅
507
kj
Wednesday 11/13/19
166
kj
Thursday 11/14/19
Previous Workouts
Next Workouts