Shake and Bake
Workouts
Monday 8/1/22 @ 12:1 PM
✅
464kj
84rpm
55%
24mph
Thursday 7/14/22 @ 11:2 AM
328kj
83rpm
48%
21mph
Monday 6/21/21 @ 10:48 AM
✅
721kj
90rpm
53%
24mph
Monday 1/4/21 @ 10:17 PM
542kj
72rpm
55%
21mph
Thursday 1/14/21 @ 2:30 PM
✅
454kj
89rpm
52%
23mph
Sunday 1/3/21 @ 3:59 PM
366kj
69rpm
58%
21mph
Sunday 11/1/20 @ 12:26 PM
234kj
90rpm
52%
24mph
Saturday 10/24/20 @ 2:16 PM
✅
246kj
52rpm
81%
24mph
Wednesday 5/8/19 @ 2:31 PM
314kj
94rpm
52%
24mph
Wednesday 5/8/19 @ 2:23 PM
✅
323kj
71rpm
63%
24mph
Saturday 5/12/18 @ 2:31 PM
✅
887kj
90rpm
52%
23mph
Saturday 5/12/18 @ 2:22 PM
650kj
76rpm
52%
20mph
Sunday 2/11/18 @ 3:27 PM
✅
661kj
89rpm
51%
23mph
Sunday 2/11/18 @ 3:26 PM
471kj
78rpm
50%
20mph
Wednesday 10/18/17 @ 1:28 PM
✅
649kj
79rpm
56%
23mph
Wednesday 10/18/17 @ 1:25 PM
358kj
68rpm
49%
18mph
Friday 5/12/17 @ 4:28 PM
458kj
83rpm
52%
22mph
Friday 5/12/17 @ 4:27 PM
✅
469kj
73rpm
53%
20mph
Sunday 3/19/17 @ 2:27 PM
✅
769kj
95rpm
47%
22mph
Sunday 3/19/17 @ 2:22 PM
677kj
78rpm
52%
21mph
Workouts
328
kj
Thursday 7/14/22
542
kj
Monday 1/4/21
366
kj
Sunday 1/3/21
650
kj
Saturday 5/12/18