Shake and Bake

Workouts

Tuesday 1/3/23 @ 11:18 PM
✅
109kj
82rpm
30%
13mph
30 min LOL Cody
Cody Rigsby
Wednesday 11/16/22 @ 4:42 PM
kj
rpm
%
0mph
Tuesday 12/27/22 @ 10:57 PM
✅
106kj
74rpm
30%
12mph
30 min Top 50 Music Ride: #40-31
Erik Jäger
Tuesday 1/3/23 @ 4:11 PM
kj
rpm
%
0mph
Monday 8/17/20 @ 9:31 PM
✅
31kj
70rpm
32%
12mph
10 min Low Impact Ride
Matt Wilpers
Monday 8/22/22 @ 7:12 PM
kj
rpm
%
0mph
Thursday 8/20/20 @ 9:50 PM
✅
114kj
63rpm
38%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 9/28/20 @ 5:40 PM
kj
rpm
%
0mph
Tuesday 4/28/20 @ 8:19 PM
✅
107kj
73rpm
33%
12mph
30 min Pop Ride
Cody Rigsby
Thursday 6/25/20 @ 3:27 PM
kj
rpm
%
0mph
Wednesday 5/20/20 @ 8:13 PM
✅
142kj
71rpm
31%
12mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 3/20/20 @ 4:37 PM
kj
rpm
%
0mph
Thursday 4/16/20 @ 11:4 PM
✅
69kj
73rpm
33%
12mph
20 min 90s Pop Ride
Cody Rigsby
Wednesday 4/29/20 @ 1:20 PM
kj
rpm
%
0mph
Monday 4/13/20 @ 8:36 PM
✅
101kj
63rpm
35%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/1/20 @ 4:24 PM
kj
rpm
%
0mph
Wednesday 12/25/19 @ 4:51 PM
✅
103kj
70rpm
33%
12mph
30 min Holiday Ride
Cody Rigsby
Friday 12/20/19 @ 4:21 PM
kj
rpm
%
0mph
Thursday 11/28/19 @ 4:2 PM
✅
442kj
155rpm
0%
0mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 3:50 PM
kj
rpm
%
0mph

Workouts

30 min LOL Cody
Cody Rigsby
✅ 109 kj
Tuesday 1/3/23
kj
Wednesday 11/16/22
30 min Top 50 Music Ride: #40-31
Erik Jäger
✅ 106 kj
Tuesday 12/27/22
kj
Tuesday 1/3/23
10 min Low Impact Ride
Matt Wilpers
✅ 31 kj
Monday 8/17/20
kj
Monday 8/22/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 114 kj
Thursday 8/20/20
kj
Monday 9/28/20
30 min Pop Ride
Cody Rigsby
✅ 107 kj
Tuesday 4/28/20
kj
Thursday 6/25/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 142 kj
Wednesday 5/20/20
kj
Friday 3/20/20
20 min 90s Pop Ride
Cody Rigsby
✅ 69 kj
Thursday 4/16/20
kj
Wednesday 4/29/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 101 kj
Monday 4/13/20
kj
Wednesday 4/1/20
30 min Holiday Ride
Cody Rigsby
✅ 103 kj
Wednesday 12/25/19
kj
Friday 12/20/19
45 min Turkey Burn Ride
Robin Arzón
✅ 442 kj
Thursday 11/28/19
kj
Thursday 11/28/19