Shake and Bake
Workouts
Saturday 11/19/22 @ 2:30 PM
169kj
83rpm
30%
13mph
Monday 7/20/20 @ 4:38 PM
✅
266kj
84rpm
36%
16mph
Thursday 9/8/22 @ 9:48 PM
163kj
83rpm
30%
13mph
Thursday 4/7/22 @ 7:58 PM
✅
207kj
82rpm
34%
14mph
Tuesday 4/27/21 @ 11:25 PM
159kj
84rpm
29%
13mph
Monday 4/26/21 @ 5:2 PM
✅
260kj
78rpm
37%
15mph
Friday 6/3/22 @ 8:53 PM
76kj
83rpm
31%
13mph
Friday 5/6/22 @ 4:33 PM
✅
161kj
84rpm
42%
18mph
Wednesday 5/12/21 @ 9:7 PM
154kj
81rpm
30%
13mph
Tuesday 2/16/21 @ 5:14 PM
✅
275kj
82rpm
38%
16mph
Wednesday 4/21/21 @ 9:17 AM
143kj
84rpm
28%
12mph
Tuesday 2/23/21 @ 6:5 PM
✅
270kj
83rpm
38%
16mph
Monday 12/21/20 @ 10:19 PM
67kj
88rpm
24%
12mph
Thursday 4/15/21 @ 5:7 PM
✅
120kj
73rpm
39%
15mph
Thursday 4/16/20 @ 11:4 PM
69kj
73rpm
33%
12mph
Friday 3/19/21 @ 4:38 PM
✅
124kj
70rpm
43%
16mph
Sunday 9/27/20 @ 1:56 PM
216kj
83rpm
30%
13mph
Thursday 11/19/20 @ 6:8 PM
✅
372kj
76rpm
40%
16mph
Sunday 4/19/20 @ 2:34 PM
95kj
66rpm
33%
12mph
Tuesday 5/26/20 @ 4:46 PM
✅
139kj
59rpm
40%
13mph
Workouts
163
kj
Thursday 9/8/22
154
kj
Wednesday 5/12/21
143
kj
Wednesday 4/21/21
216
kj
Sunday 9/27/20