Shake and Bake

Workouts

Monday 5/18/20 @ 8:50 PM
76kj
71rpm
35%
13mph
20 min Country Ride
Denis Morton
Saturday 8/1/20 @ 12:18 AM
✅
116kj
73rpm
41%
16mph
Saturday 5/9/20 @ 7:48 PM
116kj
74rpm
34%
13mph
30 min Lizzo Ride
Robin Arzón
Saturday 3/21/20 @ 10:12 PM
✅
174kj
77rpm
39%
16mph
Monday 3/30/20 @ 9:13 PM
113kj
72rpm
34%
13mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:58 PM
✅
183kj
69rpm
43%
16mph
Tuesday 3/17/20 @ 9:18 AM
115kj
68rpm
36%
13mph
30 min Live DJ Ride
Cody Rigsby
Friday 3/13/20 @ 10:23 PM
✅
201kj
70rpm
45%
17mph

Workouts

20 min Country Ride
Denis Morton
76 kj
Monday 5/18/20
✅ 116 kj
Saturday 8/1/20
30 min Lizzo Ride
Robin Arzón
116 kj
Saturday 5/9/20
✅ 174 kj
Saturday 3/21/20
30 min Pop Ride
Cody Rigsby
113 kj
Monday 3/30/20
✅ 183 kj
Saturday 3/28/20
30 min Live DJ Ride
Cody Rigsby
115 kj
Tuesday 3/17/20
✅ 201 kj
Friday 3/13/20