Shake and Bake

Workouts

Monday 5/18/20 @ 8:50 PM
76kj
71rpm
35%
13mph
20 min Country Ride
Denis Morton
Wednesday 5/27/20 @ 5:25 PM
✅
136kj
76rpm
43%
17mph
Saturday 5/9/20 @ 7:48 PM
116kj
74rpm
34%
13mph
30 min Lizzo Ride
Robin Arzón
Monday 5/11/20 @ 3:59 PM
✅
175kj
75rpm
40%
16mph
Tuesday 3/17/20 @ 9:18 AM
115kj
68rpm
36%
13mph
30 min Live DJ Ride
Cody Rigsby
Saturday 3/14/20 @ 3:28 PM
✅
225kj
72rpm
47%
18mph

Workouts

20 min Country Ride
Denis Morton
76 kj
Monday 5/18/20
✅ 136 kj
Wednesday 5/27/20
30 min Lizzo Ride
Robin Arzón
116 kj
Saturday 5/9/20
✅ 175 kj
Monday 5/11/20
30 min Live DJ Ride
Cody Rigsby
115 kj
Tuesday 3/17/20
✅ 225 kj
Saturday 3/14/20