Shake and Bake
Workouts
Tuesday 6/28/22 @ 8:48 PM
124kj
87rpm
25%
11mph
Tuesday 10/26/21 @ 3:24 PM
✅
245kj
86rpm
40%
17mph
Wednesday 7/14/21 @ 10:1 PM
90kj
73rpm
36%
14mph
Wednesday 7/14/21 @ 4:48 PM
✅
164kj
78rpm
45%
18mph
Monday 10/19/20 @ 10:14 PM
✅
79kj
73rpm
34%
13mph
Monday 10/26/20 @ 10:29 PM
45kj
90rpm
39%
17mph
Friday 11/15/19 @ 10:29 AM
303kj
152rpm
0%
0mph
Saturday 1/11/20 @ 4:27 PM
✅
310kj
83rpm
46%
20mph
Saturday 7/4/20 @ 1:10 PM
163kj
74rpm
33%
13mph
Friday 7/3/20 @ 4:10 PM
✅
300kj
77rpm
43%
17mph
Tuesday 6/16/20 @ 7:40 PM
89kj
67rpm
32%
11mph
Monday 6/15/20 @ 6:24 PM
✅
244kj
84rpm
43%
18mph
Tuesday 5/12/20 @ 9:18 AM
71kj
73rpm
33%
13mph
Tuesday 5/12/20 @ 12:31 AM
✅
171kj
84rpm
43%
18mph
Saturday 5/9/20 @ 7:48 PM
116kj
74rpm
34%
13mph
Tuesday 8/27/19 @ 9:9 PM
✅
206kj
82rpm
46%
19mph
Saturday 4/18/20 @ 2:38 PM
81kj
73rpm
35%
14mph
Friday 4/17/20 @ 4:36 PM
✅
146kj
80rpm
42%
17mph
Sunday 11/10/19 @ 4:48 PM
kj
rpm
%
0mph
Saturday 11/16/19 @ 5:13 PM
✅
251kj
71rpm
45%
16mph
Workouts
124
kj
Tuesday 6/28/22
90
kj
Wednesday 7/14/21
163
kj
Saturday 7/4/20