Shake and Bake

Workouts

Friday 8/5/22 @ 12:45 PM
152kj
89rpm
28%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/20/20 @ 12:8 AM
✅
160kj
71rpm
33%
13mph
Monday 3/30/20 @ 9:13 PM
✅
113kj
72rpm
34%
13mph
30 min Pop Ride
Cody Rigsby
Thursday 5/28/20 @ 6:47 PM
104kj
60rpm
37%
12mph
Saturday 5/9/20 @ 7:48 PM
✅
116kj
74rpm
34%
13mph
30 min Lizzo Ride
Robin Arzón
Monday 2/10/20 @ 1:26 AM
89kj
69rpm
33%
12mph
Tuesday 3/17/20 @ 9:18 AM
✅
115kj
68rpm
36%
13mph
30 min Live DJ Ride
Cody Rigsby
Sunday 3/15/20 @ 4:35 PM
99kj
64rpm
37%
12mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
152 kj
Friday 8/5/22
✅ 160 kj
Monday 4/20/20
30 min Pop Ride
Cody Rigsby
✅ 113 kj
Monday 3/30/20
104 kj
Thursday 5/28/20
30 min Lizzo Ride
Robin Arzón
✅ 116 kj
Saturday 5/9/20
89 kj
Monday 2/10/20
30 min Live DJ Ride
Cody Rigsby
✅ 115 kj
Tuesday 3/17/20
99 kj
Sunday 3/15/20