Shake and Bake

Workouts

Friday 1/7/22 @ 11:59 PM
133kj
76rpm
42%
17mph
20 min 80s Ride
Alex Toussaint
Tuesday 1/11/22 @ 10:27 AM
56kj
72rpm
39%
15mph
Thursday 12/30/21 @ 11:54 PM
178kj
77rpm
39%
16mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Thursday 12/30/21 @ 11:0 AM
149kj
68rpm
42%
15mph
Monday 5/31/21 @ 5:11 PM
143kj
74rpm
44%
17mph
20 min HIIT Ride
Cody Rigsby
Wednesday 4/14/21 @ 9:37 AM
kj
rpm
%
0mph
Thursday 11/26/20 @ 5:34 PM
174kj
79rpm
39%
16mph
30 min The Jess King Experience
Jess King
Friday 11/20/20 @ 2:6 PM
205kj
69rpm
46%
17mph
Thursday 11/19/20 @ 11:37 PM
153kj
71rpm
39%
15mph
30 min Holiday Ride
Robin Arzón
Saturday 12/21/19 @ 4:45 PM
219kj
120rpm
0%
0mph
Friday 6/19/20 @ 12:1 AM
176kj
73rpm
40%
16mph
30 min Ricky Martin Ride
Cody Rigsby
Saturday 6/13/20 @ 4:8 PM
218kj
71rpm
45%
17mph
Friday 5/1/20 @ 12:17 AM
53kj
46rpm
42%
11mph
20 min Hip Hop Ride
Robin Arzón
Friday 4/17/20 @ 4:36 PM
161kj
76rpm
46%
18mph
Tuesday 7/3/18 @ 12:33 AM
302kj
78rpm
41%
17mph
45 min All for One Ride
All Instructors
Thursday 9/6/18 @ 5:12 PM
kj
rpm
%
0mph
Wednesday 8/22/18 @ 12:26 AM
183kj
71rpm
42%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 8/21/18 @ 7:8 PM
kj
rpm
%
0mph
Tuesday 6/26/18 @ 12:29 AM
198kj
80rpm
40%
16mph
30 min 80s Pop Ride
Denis Morton
Friday 6/8/18 @ 9:9 PM
kj
rpm
%
0mph

Workouts

20 min 80s Ride
Alex Toussaint
133 kj
Friday 1/7/22
56 kj
Tuesday 1/11/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
178 kj
Thursday 12/30/21
149 kj
Thursday 12/30/21
20 min HIIT Ride
Cody Rigsby
143 kj
Monday 5/31/21
kj
Wednesday 4/14/21
30 min The Jess King Experience
Jess King
174 kj
Thursday 11/26/20
205 kj
Friday 11/20/20
30 min Holiday Ride
Robin Arzón
153 kj
Thursday 11/19/20
219 kj
Saturday 12/21/19
30 min Ricky Martin Ride
Cody Rigsby
176 kj
Friday 6/19/20
218 kj
Saturday 6/13/20
20 min Hip Hop Ride
Robin Arzón
53 kj
Friday 5/1/20
161 kj
Friday 4/17/20
45 min All for One Ride
All Instructors
302 kj
Tuesday 7/3/18
kj
Thursday 9/6/18
30 min Intervals & Arms Ride
Cody Rigsby
183 kj
Wednesday 8/22/18
kj
Tuesday 8/21/18
30 min 80s Pop Ride
Denis Morton
198 kj
Tuesday 6/26/18
kj
Friday 6/8/18