Shake and Bake
Workouts
Monday 10/23/23 @ 11:58 AM
201kj
71rpm
44%
17mph
Wednesday 10/4/23 @ 12:26 PM
✅
297kj
76rpm
49%
20mph
Thursday 8/31/23 @ 11:52 AM
176kj
66rpm
44%
16mph
Saturday 8/12/23 @ 12:27 PM
✅
284kj
81rpm
46%
19mph
Tuesday 7/27/21 @ 12:55 PM
149kj
73rpm
45%
18mph
Thursday 7/29/21 @ 12:43 PM
✅
183kj
78rpm
47%
19mph
Saturday 6/20/20 @ 4:6 PM
153kj
88rpm
45%
20mph
Saturday 6/20/20 @ 2:25 PM
✅
159kj
80rpm
49%
20mph
Sunday 12/13/20 @ 6:27 PM
367kj
71rpm
48%
18mph
Monday 12/14/20 @ 1:6 PM
✅
489kj
71rpm
54%
21mph
Thursday 7/16/20 @ 10:45 PM
252kj
78rpm
45%
19mph
Monday 7/27/20 @ 1:37 PM
✅
335kj
79rpm
51%
21mph
Tuesday 5/12/20 @ 11:0 PM
230kj
74rpm
45%
18mph
Wednesday 5/13/20 @ 1:2 PM
✅
332kj
79rpm
51%
21mph
Wednesday 7/17/19 @ 11:40 AM
150kj
70rpm
47%
18mph
Sunday 8/25/19 @ 3:36 PM
✅
199kj
70rpm
53%
20mph
Tuesday 5/14/19 @ 1:43 AM
247kj
70rpm
48%
18mph
Monday 5/13/19 @ 1:14 PM
✅
303kj
83rpm
47%
20mph
Saturday 2/17/18 @ 3:1 PM
274kj
81rpm
45%
19mph
Monday 2/19/18 @ 3:17 PM
✅
319kj
81rpm
49%
20mph
Workouts
149
kj
Tuesday 7/27/21
367
kj
Sunday 12/13/20
230
kj
Tuesday 5/12/20