Shake and Bake

Workouts

Friday 8/28/20 @ 11:59 AM
236kj
76rpm
45%
18mph
30 min BHM: Fresh Friday Ride
Denis Morton
Sunday 11/8/20 @ 3:17 PM
141kj
53rpm
43%
12mph
Thursday 5/28/20 @ 11:0 AM
310kj
74rpm
43%
17mph
45 min Low Impact Ride
Kendall Toole
Saturday 2/15/20 @ 1:56 PM
30kj
78rpm
37%
15mph
Saturday 5/23/20 @ 3:45 PM
349kj
76rpm
44%
18mph
45 min Billy Joel Ride
Jenn Sherman
Thursday 11/14/19 @ 11:29 PM
409kj
79rpm
46%
19mph
Friday 5/22/20 @ 12:15 PM
221kj
77rpm
43%
18mph
30 min Pop Ride: Live from Home
Jenn Sherman
Thursday 5/14/20 @ 4:27 PM
339kj
84rpm
48%
21mph
Wednesday 3/25/20 @ 11:50 AM
143kj
74rpm
44%
17mph
20 min Pop Ride
Robin Arzón
Thursday 3/19/20 @ 3:3 PM
149kj
81rpm
42%
18mph
Wednesday 7/11/18 @ 1:56 AM
404kj
71rpm
50%
19mph
45 min Guns N' Roses Ride
Jennifer Jacobs
Tuesday 7/10/18 @ 11:28 PM
587kj
78rpm
54%
22mph
Sunday 7/1/18 @ 2:54 PM
431kj
76rpm
49%
20mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:46 PM
618kj
85rpm
52%
23mph
Saturday 2/17/18 @ 3:1 PM
274kj
81rpm
45%
19mph
30 min PyeongChang Ride
Robin Arzón
Sunday 4/29/18 @ 5:15 PM
282kj
84rpm
45%
19mph
Monday 4/23/18 @ 12:13 PM
276kj
77rpm
47%
19mph
30 min Fresh Friday Ride
Denis Morton
Thursday 4/19/18 @ 3:7 PM
334kj
88rpm
47%
21mph
Sunday 4/8/18 @ 2:27 PM
551kj
77rpm
48%
19mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 4/8/18 @ 2:23 PM
616kj
82rpm
47%
20mph

Workouts

30 min BHM: Fresh Friday Ride
Denis Morton
236 kj
Friday 8/28/20
141 kj
Sunday 11/8/20
45 min Low Impact Ride
Kendall Toole
310 kj
Thursday 5/28/20
30 kj
Saturday 2/15/20
45 min Billy Joel Ride
Jenn Sherman
349 kj
Saturday 5/23/20
409 kj
Thursday 11/14/19
30 min Pop Ride: Live from Home
Jenn Sherman
221 kj
Friday 5/22/20
339 kj
Thursday 5/14/20
20 min Pop Ride
Robin Arzón
143 kj
Wednesday 3/25/20
149 kj
Thursday 3/19/20
45 min Guns N' Roses Ride
Jennifer Jacobs
404 kj
Wednesday 7/11/18
587 kj
Tuesday 7/10/18
45 min All for One Ride
All Instructors
431 kj
Sunday 7/1/18
618 kj
Sunday 7/1/18
30 min PyeongChang Ride
Robin Arzón
274 kj
Saturday 2/17/18
282 kj
Sunday 4/29/18
30 min Fresh Friday Ride
Denis Morton
276 kj
Monday 4/23/18
334 kj
Thursday 4/19/18
60 min My Mixtape Ride
Jenn Sherman
551 kj
Sunday 4/8/18
616 kj
Sunday 4/8/18