Shake and Bake

Workouts

Monday 2/3/20 @ 12:9 PM
97kj
69rpm
40%
15mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 2/13/20 @ 1:44 PM
✅
133kj
76rpm
42%
17mph
Monday 12/17/18 @ 2:30 PM
85kj
75rpm
35%
13mph
20 min Pop Ride
Denis Morton
Thursday 12/13/18 @ 7:3 PM
✅
139kj
75rpm
43%
17mph

Workouts

20 min 90s Pop Ride
Cody Rigsby
97 kj
Monday 2/3/20
✅ 133 kj
Thursday 2/13/20
20 min Pop Ride
Denis Morton
85 kj
Monday 12/17/18
✅ 139 kj
Thursday 12/13/18