Shake and Bake
Workouts
Thursday 3/2/23 @ 11:30 AM
93kj
73rpm
31%
12mph
Sunday 1/23/22 @ 12:42 PM
✅
182kj
85rpm
37%
16mph
Monday 3/23/20 @ 12:10 PM
202kj
84rpm
33%
14mph
Monday 8/3/20 @ 9:57 PM
✅
430kj
98rpm
40%
19mph
Tuesday 2/5/19 @ 10:53 PM
221kj
80rpm
36%
15mph
Monday 8/17/20 @ 11:28 AM
✅
456kj
91rpm
43%
20mph
Tuesday 1/21/20 @ 11:50 PM
186kj
78rpm
34%
14mph
Monday 12/21/20 @ 12:17 PM
✅
421kj
92rpm
42%
19mph
Friday 12/13/19 @ 1:32 PM
50kj
79rpm
31%
12mph
Monday 4/6/20 @ 10:6 AM
✅
373kj
87rpm
41%
18mph
Thursday 3/19/20 @ 11:32 AM
132kj
80rpm
34%
14mph
Thursday 2/6/20 @ 12:20 PM
✅
148kj
91rpm
31%
15mph
Friday 2/7/20 @ 1:42 PM
205kj
78rpm
34%
14mph
Thursday 2/20/20 @ 12:10 PM
✅
236kj
88rpm
33%
15mph
Workouts
202
kj
Monday 3/23/20
186
kj
Tuesday 1/21/20
132
kj
Thursday 3/19/20