Shake and Bake

Workouts

Tuesday 5/2/23 @ 11:38 AM
243kj
72rpm
36%
14mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 6/25/23 @ 3:39 PM
✅
310kj
82rpm
35%
15mph
Sunday 4/9/23 @ 12:49 PM
193kj
78rpm
34%
14mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Friday 1/13/23 @ 4:3 PM
✅
235kj
86rpm
34%
15mph
Sunday 1/26/20 @ 1:41 PM
252kj
80rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/5/20 @ 3:5 PM
✅
368kj
83rpm
38%
16mph
Wednesday 1/29/20 @ 4:54 PM
193kj
82rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/15/20 @ 2:23 PM
✅
273kj
83rpm
38%
16mph
Friday 3/6/20 @ 2:31 PM
107kj
60rpm
45%
15mph
20 min 80s Rock Ride
Jess King
Saturday 3/21/20 @ 2:1 PM
✅
125kj
76rpm
41%
16mph
Friday 2/28/20 @ 1:15 PM
192kj
85rpm
32%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/8/20 @ 2:55 PM
✅
236kj
86rpm
35%
15mph
Friday 1/24/20 @ 12:56 PM
185kj
80rpm
33%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/26/20 @ 3:26 PM
✅
240kj
81rpm
36%
15mph
Thursday 3/7/19 @ 1:12 PM
44kj
83rpm
33%
14mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 7/9/19 @ 3:56 PM
✅
52kj
82rpm
37%
15mph
Sunday 2/3/19 @ 1:29 PM
204kj
85rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/10/19 @ 3:46 PM
✅
232kj
87rpm
34%
15mph
Sunday 1/6/19 @ 10:25 PM
88kj
69rpm
37%
14mph
20 min Low Impact Ride
Denis Morton
Tuesday 2/5/19 @ 6:38 PM
✅
98kj
79rpm
36%
15mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
243 kj
Tuesday 5/2/23
✅ 310 kj
Sunday 6/25/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
193 kj
Sunday 4/9/23
✅ 235 kj
Friday 1/13/23
60 min Power Zone Endurance Ride
Matt Wilpers
252 kj
Sunday 1/26/20
✅ 368 kj
Wednesday 8/5/20
45 min Power Zone Endurance Ride
Denis Morton
193 kj
Wednesday 1/29/20
✅ 273 kj
Friday 5/15/20
20 min 80s Rock Ride
Jess King
107 kj
Friday 3/6/20
✅ 125 kj
Saturday 3/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
192 kj
Friday 2/28/20
✅ 236 kj
Sunday 3/8/20
45 min Power Zone Endurance Ride
Christine D'Ercole
185 kj
Friday 1/24/20
✅ 240 kj
Sunday 1/26/20
10 min Low Impact Ride
Matt Wilpers
44 kj
Thursday 3/7/19
✅ 52 kj
Tuesday 7/9/19
45 min Power Zone Endurance Ride
Denis Morton
204 kj
Sunday 2/3/19
✅ 232 kj
Sunday 3/10/19
20 min Low Impact Ride
Denis Morton
88 kj
Sunday 1/6/19
✅ 98 kj
Tuesday 2/5/19