Shake and Bake
Workouts
Sunday 4/2/23 @ 1:10 PM
271kj
72rpm
36%
14mph
Sunday 3/26/23 @ 1:25 PM
✅
644kj
81rpm
48%
20mph
Thursday 3/2/23 @ 11:30 AM
93kj
73rpm
31%
12mph
Thursday 12/30/21 @ 9:16 PM
✅
252kj
79rpm
44%
18mph
Sunday 2/2/20 @ 1:23 PM
272kj
77rpm
35%
14mph
Thursday 1/30/20 @ 4:50 PM
✅
620kj
85rpm
46%
20mph
Sunday 3/29/20 @ 11:11 AM
284kj
73rpm
38%
15mph
Saturday 8/6/22 @ 2:10 PM
✅
636kj
80rpm
49%
20mph
Tuesday 1/21/20 @ 11:50 PM
186kj
78rpm
34%
14mph
Friday 8/5/22 @ 1:39 PM
✅
450kj
80rpm
48%
20mph
Monday 3/23/20 @ 12:10 PM
202kj
84rpm
33%
14mph
Monday 9/27/21 @ 1:57 PM
✅
489kj
84rpm
47%
20mph
Sunday 2/9/20 @ 2:18 PM
302kj
80rpm
36%
15mph
Monday 2/22/21 @ 1:22 AM
✅
790kj
76rpm
55%
22mph
Tuesday 2/5/19 @ 10:53 PM
221kj
80rpm
36%
15mph
Tuesday 6/9/20 @ 12:11 AM
✅
562kj
82rpm
51%
21mph
Thursday 3/19/20 @ 11:32 AM
132kj
80rpm
34%
14mph
Saturday 4/25/20 @ 5:7 PM
✅
222kj
77rpm
42%
17mph
Thursday 2/20/20 @ 2:49 PM
218kj
74rpm
36%
14mph
Monday 2/17/20 @ 2:54 PM
✅
500kj
80rpm
50%
21mph
Workouts
271
kj
Sunday 4/2/23
272
kj
Sunday 2/2/20
284
kj
Sunday 3/29/20
186
kj
Tuesday 1/21/20
202
kj
Monday 3/23/20
132
kj
Thursday 3/19/20