Shake and Bake
Workouts
Monday 2/4/19 @ 12:30 PM
276kj
82rpm
35%
14mph
Saturday 10/17/20 @ 3:0 PM
✅
483kj
81rpm
43%
18mph
Sunday 1/26/20 @ 1:41 PM
252kj
80rpm
33%
14mph
Saturday 9/19/20 @ 2:59 PM
✅
493kj
83rpm
43%
18mph
Sunday 1/27/19 @ 1:31 PM
127kj
80rpm
41%
17mph
Saturday 5/16/20 @ 3:19 PM
✅
218kj
85rpm
47%
21mph
Friday 3/6/20 @ 2:31 PM
107kj
60rpm
45%
15mph
Friday 3/6/20 @ 2:22 PM
✅
164kj
76rpm
45%
18mph
Friday 2/28/20 @ 1:15 PM
192kj
85rpm
32%
14mph
Tuesday 2/25/20 @ 2:19 PM
✅
320kj
88rpm
39%
17mph
Wednesday 1/29/20 @ 4:54 PM
193kj
82rpm
33%
14mph
Friday 1/31/20 @ 2:3 PM
✅
323kj
81rpm
41%
17mph
Thursday 3/7/19 @ 1:12 PM
44kj
83rpm
33%
14mph
Wednesday 6/26/19 @ 2:15 PM
✅
48kj
74rpm
37%
15mph
Monday 2/11/19 @ 2:5 PM
296kj
81rpm
35%
15mph
Friday 2/15/19 @ 3:54 PM
✅
360kj
81rpm
38%
16mph
Sunday 2/3/19 @ 1:29 PM
204kj
85rpm
33%
14mph
Tuesday 1/29/19 @ 2:43 PM
✅
218kj
82rpm
35%
15mph
Wednesday 1/23/19 @ 1:57 PM
219kj
78rpm
36%
15mph
Monday 1/21/19 @ 4:58 PM
✅
262kj
84rpm
37%
16mph
Workouts
276
kj
Monday 2/4/19
252
kj
Sunday 1/26/20
192
kj
Friday 2/28/20
193
kj
Wednesday 1/29/20
204
kj
Sunday 2/3/19