Shake and Bake
Workouts
Wednesday 1/29/20 @ 4:54 PM
193kj
82rpm
33%
14mph
Wednesday 1/29/20 @ 5:28 PM
✅
409kj
78rpm
46%
19mph
Friday 2/28/20 @ 1:15 PM
192kj
85rpm
32%
14mph
Thursday 2/27/20 @ 5:51 PM
✅
375kj
83rpm
43%
18mph
Thursday 2/13/20 @ 1:47 PM
209kj
78rpm
34%
14mph
Wednesday 9/25/19 @ 4:25 PM
✅
477kj
81rpm
48%
20mph
Sunday 1/26/20 @ 1:41 PM
252kj
80rpm
33%
14mph
Saturday 12/7/19 @ 5:37 PM
✅
564kj
79rpm
46%
19mph
Monday 2/4/19 @ 12:30 PM
276kj
82rpm
35%
14mph
Friday 11/1/19 @ 9:3 PM
✅
517kj
78rpm
46%
19mph
Thursday 3/7/19 @ 1:12 PM
✅
44kj
83rpm
33%
14mph
Tuesday 6/25/19 @ 10:48 PM
kj
rpm
%
0mph
Monday 2/11/19 @ 2:5 PM
296kj
81rpm
35%
15mph
Friday 3/29/19 @ 2:48 PM
✅
522kj
77rpm
46%
19mph
Thursday 3/14/19 @ 12:3 PM
224kj
65rpm
41%
14mph
Sunday 7/8/18 @ 4:21 PM
✅
260kj
75rpm
40%
16mph
Sunday 2/3/19 @ 1:29 PM
204kj
85rpm
33%
14mph
Wednesday 1/30/19 @ 5:6 PM
✅
303kj
82rpm
39%
17mph
Wednesday 1/23/19 @ 1:57 PM
219kj
78rpm
36%
15mph
Tuesday 1/22/19 @ 4:32 PM
✅
357kj
81rpm
42%
18mph
Workouts
193
kj
Wednesday 1/29/20
192
kj
Friday 2/28/20
252
kj
Sunday 1/26/20
276
kj
Monday 2/4/19
204
kj
Sunday 2/3/19