Shake and Bake

Workouts

Tuesday 2/5/19 @ 10:53 PM
✅
221kj
80rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/6/19 @ 7:25 PM
215kj
80rpm
35%
15mph
Wednesday 1/15/20 @ 11:21 PM
120kj
66rpm
38%
13mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 4/25/20 @ 7:1 PM
✅
189kj
75rpm
41%
16mph
Tuesday 4/23/19 @ 11:12 AM
✅
86kj
70rpm
43%
16mph
15 min Pop Ride
Cody Rigsby
Wednesday 5/15/19 @ 7:36 PM
kj
rpm
%
0mph
Thursday 2/21/19 @ 12:29 PM
✅
211kj
84rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/26/19 @ 1:7 AM
kj
rpm
%
0mph
Friday 2/1/19 @ 11:11 PM
✅
206kj
83rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/25/19 @ 3:31 PM
189kj
77rpm
34%
14mph
Monday 1/28/19 @ 2:5 PM
✅
292kj
82rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/25/19 @ 12:50 AM
266kj
73rpm
36%
14mph
Sunday 1/20/19 @ 5:21 PM
259kj
83rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/20/19 @ 8:31 PM
✅
268kj
80rpm
34%
14mph
Thursday 1/17/19 @ 12:52 PM
✅
196kj
77rpm
35%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/16/19 @ 9:36 PM
190kj
71rpm
36%
14mph
Wednesday 12/12/18 @ 11:44 PM
99kj
71rpm
39%
15mph
20 min Pop Ride
Alex Toussaint
Wednesday 5/16/18 @ 9:28 PM
✅
123kj
73rpm
42%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 221 kj
Tuesday 2/5/19
215 kj
Wednesday 2/6/19
30 min Two for One: Groove Ride
Cody & Emma
120 kj
Wednesday 1/15/20
✅ 189 kj
Saturday 4/25/20
15 min Pop Ride
Cody Rigsby
✅ 86 kj
Tuesday 4/23/19
kj
Wednesday 5/15/19
45 min Power Zone Ride
Denis Morton
✅ 211 kj
Thursday 2/21/19
kj
Tuesday 2/26/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 206 kj
Friday 2/1/19
189 kj
Friday 1/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 292 kj
Monday 1/28/19
266 kj
Friday 1/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
259 kj
Sunday 1/20/19
✅ 268 kj
Sunday 1/20/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 196 kj
Thursday 1/17/19
190 kj
Wednesday 1/16/19
20 min Pop Ride
Alex Toussaint
99 kj
Wednesday 12/12/18
✅ 123 kj
Wednesday 5/16/18