Shake and Bake

Workouts

Tuesday 5/2/23 @ 11:38 AM
243kj
72rpm
36%
14mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 6/17/23 @ 4:53 PM
✅
369kj
85rpm
37%
16mph
Sunday 4/9/23 @ 12:49 PM
193kj
78rpm
34%
14mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Saturday 12/10/22 @ 12:54 PM
✅
298kj
88rpm
37%
17mph
Friday 2/28/20 @ 1:15 PM
192kj
85rpm
32%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/12/19 @ 10:57 AM
✅
326kj
89rpm
39%
17mph
Wednesday 1/29/20 @ 4:54 PM
193kj
82rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/23/20 @ 10:47 AM
✅
343kj
86rpm
40%
18mph
Sunday 1/26/20 @ 1:41 PM
252kj
80rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 4:30 PM
✅
495kj
86rpm
42%
18mph
Monday 2/25/19 @ 1:12 PM
225kj
44rpm
36%
8mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/22/18 @ 4:40 PM
✅
746kj
88rpm
42%
18mph
Monday 2/11/19 @ 2:5 PM
296kj
81rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/24/18 @ 5:36 PM
✅
503kj
81rpm
44%
19mph
Sunday 1/27/19 @ 1:31 PM
127kj
80rpm
41%
17mph
20 min FTP Test Ride
Matt Wilpers
Sunday 4/1/18 @ 1:1 PM
✅
179kj
77rpm
47%
19mph
Friday 1/25/19 @ 11:37 PM
224kj
76rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/25/19 @ 11:55 AM
✅
371kj
80rpm
44%
18mph
Wednesday 1/23/19 @ 1:57 PM
219kj
78rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/21/19 @ 10:12 AM
✅
357kj
80rpm
44%
18mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
243 kj
Tuesday 5/2/23
✅ 369 kj
Saturday 6/17/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
193 kj
Sunday 4/9/23
✅ 298 kj
Saturday 12/10/22
45 min Power Zone Endurance Ride
Matt Wilpers
192 kj
Friday 2/28/20
✅ 326 kj
Thursday 12/12/19
45 min Power Zone Endurance Ride
Denis Morton
193 kj
Wednesday 1/29/20
✅ 343 kj
Wednesday 9/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
252 kj
Sunday 1/26/20
✅ 495 kj
Saturday 1/25/20
90 min Power Zone Endurance Ride
Matt Wilpers
225 kj
Monday 2/25/19
✅ 746 kj
Saturday 9/22/18
60 min Power Zone Ride
Matt Wilpers
296 kj
Monday 2/11/19
✅ 503 kj
Saturday 11/24/18
20 min FTP Test Ride
Matt Wilpers
127 kj
Sunday 1/27/19
✅ 179 kj
Sunday 4/1/18
45 min Power Zone Ride
Matt Wilpers
224 kj
Friday 1/25/19
✅ 371 kj
Friday 1/25/19
45 min Power Zone Ride
Matt Wilpers
219 kj
Wednesday 1/23/19
✅ 357 kj
Monday 1/21/19