Shake and Bake
Workouts
Friday 2/28/20 @ 1:15 PM
192kj
85rpm
32%
14mph
Saturday 2/22/20 @ 1:29 PM
✅
382kj
80rpm
44%
18mph
Sunday 1/26/20 @ 1:41 PM
252kj
80rpm
33%
14mph
Friday 11/26/21 @ 12:19 PM
✅
545kj
75rpm
47%
19mph
Wednesday 1/29/20 @ 4:54 PM
193kj
82rpm
33%
14mph
Monday 1/27/20 @ 12:28 PM
✅
418kj
76rpm
47%
19mph
Friday 1/24/20 @ 12:56 PM
185kj
80rpm
33%
14mph
Thursday 3/4/21 @ 12:16 PM
✅
408kj
82rpm
44%
19mph
Thursday 3/7/19 @ 1:12 PM
44kj
83rpm
33%
14mph
Wednesday 7/24/19 @ 11:25 AM
✅
47kj
65rpm
30%
15mph
Monday 2/25/19 @ 1:12 PM
225kj
44rpm
36%
8mph
Thursday 2/21/19 @ 11:37 AM
✅
816kj
79rpm
46%
19mph
Sunday 2/3/19 @ 1:29 PM
204kj
85rpm
33%
14mph
Wednesday 1/30/19 @ 12:34 PM
✅
386kj
82rpm
44%
18mph
Wednesday 1/23/19 @ 1:57 PM
219kj
78rpm
36%
15mph
Saturday 9/1/18 @ 12:58 PM
✅
411kj
83rpm
44%
19mph
Sunday 1/27/19 @ 1:31 PM
127kj
80rpm
41%
17mph
Saturday 9/29/18 @ 1:26 PM
✅
248kj
74rpm
56%
22mph
Friday 1/25/19 @ 11:37 PM
224kj
76rpm
38%
15mph
Friday 1/25/19 @ 12:48 PM
✅
416kj
80rpm
45%
19mph
Workouts
192
kj
Friday 2/28/20
252
kj
Sunday 1/26/20
193
kj
Wednesday 1/29/20
185
kj
Friday 1/24/20
225
kj
Monday 2/25/19
204
kj
Sunday 2/3/19