Shake and Bake

Workouts

Thursday 4/21/22 @ 12:28 PM
123kj
79rpm
44%
18mph
15 min House Ride
Ben Alldis
Sunday 7/23/23 @ 5:33 AM
✅
138kj
101rpm
39%
19mph
Sunday 11/21/21 @ 2:38 PM
✅
161kj
85rpm
42%
18mph
20 min Recovery Ride
Bradley Rose
Wednesday 3/2/22 @ 7:47 PM
124kj
83rpm
38%
16mph
Saturday 10/23/21 @ 11:43 AM
✅
208kj
89rpm
45%
20mph
20 min 80s Ride
Bradley Rose
Sunday 4/23/23 @ 12:17 PM
200kj
89rpm
45%
20mph
Tuesday 5/17/22 @ 1:31 PM
✅
81kj
81rpm
43%
18mph
10 min Low Impact Ride
Ben Alldis
Saturday 11/12/22 @ 5:29 PM
64kj
87rpm
37%
17mph
Tuesday 10/25/22 @ 12:50 PM
218kj
76rpm
43%
18mph
30 min HIIT Ride
Bradley Rose
Thursday 9/15/22 @ 4:43 PM
✅
422kj
87rpm
50%
23mph
Wednesday 7/14/21 @ 12:21 PM
311kj
87rpm
46%
20mph
30 min Spice Girls Ride
Leanne Hainsby
Sunday 7/17/22 @ 8:59 AM
✅
364kj
95rpm
44%
21mph
Saturday 3/6/21 @ 1:50 PM
402kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/9/22 @ 3:4 PM
✅
471kj
97rpm
42%
20mph
Sunday 6/13/21 @ 1:9 PM
288kj
94rpm
50%
23mph
20 min FTP Test Ride
Ben Alldis
Friday 6/3/22 @ 8:9 AM
✅
294kj
79rpm
56%
23mph
Thursday 12/16/21 @ 2:22 PM
✅
168kj
89rpm
46%
21mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Tuesday 5/3/22 @ 7:45 PM
138kj
77rpm
39%
19mph
Friday 11/12/21 @ 1:45 PM
326kj
85rpm
48%
21mph
30 min EDM Ride
Ben Alldis
Saturday 3/5/22 @ 5:5 PM
✅
402kj
88rpm
50%
22mph

Workouts

15 min House Ride
Ben Alldis
123 kj
Thursday 4/21/22
✅ 138 kj
Sunday 7/23/23
20 min Recovery Ride
Bradley Rose
✅ 161 kj
Sunday 11/21/21
124 kj
Wednesday 3/2/22
20 min 80s Ride
Bradley Rose
✅ 208 kj
Saturday 10/23/21
200 kj
Sunday 4/23/23
10 min Low Impact Ride
Ben Alldis
✅ 81 kj
Tuesday 5/17/22
64 kj
Saturday 11/12/22
30 min HIIT Ride
Bradley Rose
218 kj
Tuesday 10/25/22
✅ 422 kj
Thursday 9/15/22
30 min Spice Girls Ride
Leanne Hainsby
311 kj
Wednesday 7/14/21
✅ 364 kj
Sunday 7/17/22
45 min Power Zone Endurance Ride
Matt Wilpers
402 kj
Saturday 3/6/21
✅ 471 kj
Saturday 7/9/22
20 min FTP Test Ride
Ben Alldis
288 kj
Sunday 6/13/21
✅ 294 kj
Friday 6/3/22
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
✅ 168 kj
Thursday 12/16/21
138 kj
Tuesday 5/3/22
30 min EDM Ride
Ben Alldis
326 kj
Friday 11/12/21
✅ 402 kj
Saturday 3/5/22