Shake and Bake

Workouts

Wednesday 11/29/23 @ 1:55 PM
298kj
89rpm
43%
20mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 9/14/22 @ 10:59 AM
237kj
65rpm
50%
18mph
Friday 10/13/23 @ 12:13 PM
132kj
77rpm
41%
17mph
20 min Pop Ride
Bradley Rose
Thursday 10/12/23 @ 10:59 AM
123kj
63rpm
46%
16mph
Wednesday 9/6/23 @ 11:29 AM
187kj
80rpm
46%
19mph
20 min Pop Ride
Tunde Oyeneyin
Wednesday 9/6/23 @ 11:28 AM
172kj
65rpm
51%
18mph
Thursday 5/18/23 @ 12:6 PM
103kj
81rpm
40%
17mph
15 min K-Pop Ride
Ally Love
Monday 5/15/23 @ 11:37 AM
175kj
66rpm
58%
21mph
Thursday 4/20/23 @ 1:12 PM
202kj
77rpm
42%
17mph
30 min 2000s Ride
Cody Rigsby
Saturday 4/15/23 @ 12:33 PM
267kj
61rpm
55%
19mph
Friday 2/10/23 @ 2:56 PM
207kj
78rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 2/12/23 @ 2:16 PM
263kj
66rpm
52%
19mph
Saturday 12/31/22 @ 2:27 PM
298kj
88rpm
44%
20mph
30 min JKE: New Year's Special
Jess King
Monday 1/2/23 @ 1:31 PM
247kj
71rpm
47%
18mph
Tuesday 5/17/22 @ 1:31 PM
81kj
81rpm
43%
18mph
10 min Low Impact Ride
Ben Alldis
Wednesday 5/18/22 @ 12:23 PM
58kj
77rpm
39%
16mph
Thursday 8/19/21 @ 12:5 PM
206kj
81rpm
49%
20mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Saturday 8/21/21 @ 10:49 PM
235kj
77rpm
53%
21mph
Wednesday 7/14/21 @ 12:21 PM
311kj
87rpm
46%
20mph
30 min Spice Girls Ride
Leanne Hainsby
Friday 7/16/21 @ 3:41 AM
295kj
78rpm
47%
20mph

Workouts

30 min Power Zone Ride
Matt Wilpers
298 kj
Wednesday 11/29/23
237 kj
Wednesday 9/14/22
20 min Pop Ride
Bradley Rose
132 kj
Friday 10/13/23
123 kj
Thursday 10/12/23
20 min Pop Ride
Tunde Oyeneyin
187 kj
Wednesday 9/6/23
172 kj
Wednesday 9/6/23
15 min K-Pop Ride
Ally Love
103 kj
Thursday 5/18/23
175 kj
Monday 5/15/23
30 min 2000s Ride
Cody Rigsby
202 kj
Thursday 4/20/23
267 kj
Saturday 4/15/23
30 min Pop Ride
Cody Rigsby
207 kj
Friday 2/10/23
263 kj
Sunday 2/12/23
30 min JKE: New Year's Special
Jess King
298 kj
Saturday 12/31/22
247 kj
Monday 1/2/23
10 min Low Impact Ride
Ben Alldis
81 kj
Tuesday 5/17/22
58 kj
Wednesday 5/18/22
20 min Spotify Disney Hits Ride
Cody Rigsby
206 kj
Thursday 8/19/21
235 kj
Saturday 8/21/21
30 min Spice Girls Ride
Leanne Hainsby
311 kj
Wednesday 7/14/21
295 kj
Friday 7/16/21