Shake and Bake

Workouts

Wednesday 1/10/24 @ 1:22 PM
199kj
77rpm
41%
17mph
30 min 90s Ride
Ally Love
Sunday 1/7/24 @ 2:58 PM
βœ…
446kj
81rpm
56%
23mph
Thursday 12/28/23 @ 1:59 PM
227kj
81rpm
42%
18mph
30 min Top 50 Music Ride: #30-21
Bradley Rose
Thursday 12/28/23 @ 1:59 PM
βœ…
488kj
85rpm
55%
24mph
Monday 12/18/23 @ 1:52 PM
206kj
79rpm
41%
17mph
30 min 80s Pop Ride
Ally Love
Sunday 12/17/23 @ 4:59 PM
βœ…
451kj
82rpm
55%
23mph
Monday 11/20/23 @ 1:23 PM
112kj
76rpm
41%
17mph
20 min HIIT Ride
Ben Alldis
Wednesday 11/22/23 @ 12:31 PM
βœ…
267kj
82rpm
53%
22mph
Sunday 12/19/21 @ 2:15 PM
75kj
77rpm
44%
18mph
10 min Climb Ride
Ben Alldis
Monday 10/2/23 @ 1:48 PM
βœ…
102kj
71rpm
52%
20mph
Sunday 10/1/23 @ 4:13 PM
104kj
75rpm
42%
17mph
15 min Low Impact Ride
Bradley Rose
Monday 10/2/23 @ 11:51 AM
βœ…
185kj
84rpm
49%
22mph
Thursday 9/28/23 @ 1:22 PM
138kj
77rpm
41%
17mph
20 min Pop Ride
Bradley Rose
Thursday 9/28/23 @ 10:58 AM
βœ…
314kj
89rpm
53%
24mph
Friday 9/15/23 @ 12:32 PM
136kj
75rpm
42%
17mph
20 min Pop Ride
Bradley Rose
Thursday 9/14/23 @ 10:59 AM
βœ…
289kj
86rpm
52%
23mph
Wednesday 9/13/23 @ 11:54 AM
207kj
76rpm
42%
17mph
30 min XOXO, Cody Ride
Cody Rigsby
Wednesday 9/13/23 @ 11:32 AM
βœ…
376kj
80rpm
52%
22mph
Wednesday 8/23/23 @ 2:24 PM
141kj
80rpm
41%
17mph
20 min Pop Ride
Bradley Rose
Thursday 8/17/23 @ 10:58 AM
βœ…
291kj
93rpm
50%
23mph

Workouts

30 min 90s Ride
Ally Love
199 kj
Wednesday 1/10/24
βœ… 446 kj
Sunday 1/7/24
30 min Top 50 Music Ride: #30-21
Bradley Rose
227 kj
Thursday 12/28/23
βœ… 488 kj
Thursday 12/28/23
30 min 80s Pop Ride
Ally Love
206 kj
Monday 12/18/23
βœ… 451 kj
Sunday 12/17/23
20 min HIIT Ride
Ben Alldis
112 kj
Monday 11/20/23
βœ… 267 kj
Wednesday 11/22/23
10 min Climb Ride
Ben Alldis
75 kj
Sunday 12/19/21
βœ… 102 kj
Monday 10/2/23
15 min Low Impact Ride
Bradley Rose
104 kj
Sunday 10/1/23
βœ… 185 kj
Monday 10/2/23
20 min Pop Ride
Bradley Rose
138 kj
Thursday 9/28/23
βœ… 314 kj
Thursday 9/28/23
20 min Pop Ride
Bradley Rose
136 kj
Friday 9/15/23
βœ… 289 kj
Thursday 9/14/23
30 min XOXO, Cody Ride
Cody Rigsby
207 kj
Wednesday 9/13/23
βœ… 376 kj
Wednesday 9/13/23
20 min Pop Ride
Bradley Rose
141 kj
Wednesday 8/23/23
βœ… 291 kj
Thursday 8/17/23