Shake and Bake
Workouts
Wednesday 1/10/24 @ 1:22 PM
199kj
77rpm
41%
17mph
Sunday 1/7/24 @ 2:58 PM
✅
446kj
81rpm
56%
23mph
Thursday 12/28/23 @ 1:59 PM
227kj
81rpm
42%
18mph
Thursday 12/28/23 @ 1:59 PM
✅
488kj
85rpm
55%
24mph
Monday 12/18/23 @ 1:52 PM
206kj
79rpm
41%
17mph
Sunday 12/17/23 @ 4:59 PM
✅
451kj
82rpm
55%
23mph
Monday 11/20/23 @ 1:23 PM
112kj
76rpm
41%
17mph
Wednesday 11/22/23 @ 12:31 PM
✅
267kj
82rpm
53%
22mph
Sunday 12/19/21 @ 2:15 PM
75kj
77rpm
44%
18mph
Monday 10/2/23 @ 1:48 PM
✅
102kj
71rpm
52%
20mph
Sunday 10/1/23 @ 4:13 PM
104kj
75rpm
42%
17mph
Monday 10/2/23 @ 11:51 AM
✅
185kj
84rpm
49%
22mph
Thursday 9/28/23 @ 1:22 PM
138kj
77rpm
41%
17mph
Thursday 9/28/23 @ 10:58 AM
✅
314kj
89rpm
53%
24mph
Friday 9/15/23 @ 12:32 PM
136kj
75rpm
42%
17mph
Thursday 9/14/23 @ 10:59 AM
✅
289kj
86rpm
52%
23mph
Wednesday 9/13/23 @ 11:54 AM
207kj
76rpm
42%
17mph
Wednesday 9/13/23 @ 11:32 AM
✅
376kj
80rpm
52%
22mph
Wednesday 8/23/23 @ 2:24 PM
141kj
80rpm
41%
17mph
Thursday 8/17/23 @ 10:58 AM
✅
291kj
93rpm
50%
23mph
Workouts
227
kj
Thursday 12/28/23