Shake and Bake

Workouts

Saturday 7/16/22 @ 12:20 PM
✅
693kj
94rpm
45%
21mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 5/25/21 @ 12:6 AM
503kj
86rpm
42%
19mph
Friday 3/25/22 @ 12:8 PM
✅
498kj
90rpm
45%
21mph
45 min Power Zone Ride
Ben Alldis
Sunday 3/27/22 @ 10:51 PM
306kj
85rpm
37%
17mph
Saturday 10/23/21 @ 12:5 PM
✅
683kj
88rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/11/21 @ 10:26 AM
481kj
79rpm
43%
18mph
Monday 10/4/21 @ 12:13 PM
✅
543kj
87rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/11/21 @ 1:53 AM
401kj
78rpm
46%
19mph
Saturday 5/29/21 @ 12:45 PM
✅
695kj
88rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 6/1/21 @ 12:33 AM
517kj
84rpm
43%
19mph
Saturday 5/8/21 @ 1:41 PM
✅
330kj
87rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/12/21 @ 5:8 PM
206kj
91rpm
37%
17mph
Saturday 5/8/21 @ 12:7 PM
✅
472kj
89rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 11:34 AM
336kj
85rpm
40%
18mph
Friday 3/26/21 @ 12:21 PM
✅
342kj
86rpm
48%
21mph
30 min Premiere Ride
Bradley Rose
Friday 3/26/21 @ 10:0 AM
280kj
74rpm
49%
19mph
Saturday 2/13/21 @ 2:28 PM
✅
290kj
86rpm
45%
20mph
30 min 90s Ride
Emma Lovewell
Tuesday 2/9/21 @ 11:0 AM
235kj
67rpm
49%
18mph
Monday 1/18/21 @ 3:3 PM
162kj
84rpm
49%
21mph
15 min Latin Ride
Cody Rigsby
Wednesday 1/13/21 @ 1:8 AM
✅
175kj
71rpm
56%
21mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 693 kj
Saturday 7/16/22
503 kj
Tuesday 5/25/21
45 min Power Zone Ride
Ben Alldis
✅ 498 kj
Friday 3/25/22
306 kj
Sunday 3/27/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 683 kj
Saturday 10/23/21
481 kj
Monday 10/11/21
45 min Power Zone Ride
Matt Wilpers
✅ 543 kj
Monday 10/4/21
401 kj
Monday 10/11/21
60 min Power Zone Ride
Matt Wilpers
✅ 695 kj
Saturday 5/29/21
517 kj
Tuesday 6/1/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 330 kj
Saturday 5/8/21
206 kj
Wednesday 5/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 472 kj
Saturday 5/8/21
336 kj
Saturday 5/8/21
30 min Premiere Ride
Bradley Rose
✅ 342 kj
Friday 3/26/21
280 kj
Friday 3/26/21
30 min 90s Ride
Emma Lovewell
✅ 290 kj
Saturday 2/13/21
235 kj
Tuesday 2/9/21
15 min Latin Ride
Cody Rigsby
162 kj
Monday 1/18/21
✅ 175 kj
Wednesday 1/13/21