Shake and Bake

Workouts

Tuesday 9/28/21 @ 11:16 AM
188kj
83rpm
38%
16mph
30 min 90s Hip Hop Ride
Robin Arzón
Thursday 11/4/21 @ 8:31 PM
169kj
90rpm
34%
16mph
Sunday 2/16/20 @ 1:1 PM
304kj
76rpm
42%
17mph
45 min 90s Ride
Denis Morton
Tuesday 10/26/21 @ 8:25 PM
266kj
77rpm
39%
16mph
Monday 7/19/21 @ 11:0 AM
188kj
76rpm
41%
16mph
30 min Fresh Friday Ride
Denis Morton
Wednesday 7/21/21 @ 9:38 PM
190kj
81rpm
40%
16mph
Saturday 12/5/20 @ 12:43 PM
195kj
81rpm
40%
17mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:24 AM
214kj
85rpm
40%
17mph
Thursday 3/15/18 @ 9:24 PM
409kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/16/19 @ 1:46 AM
281kj
85rpm
38%
16mph
Thursday 10/11/18 @ 11:18 AM
299kj
75rpm
42%
17mph
45 min 90s Hip Hop Ride
Robin Arzón
Saturday 10/27/18 @ 1:33 PM
325kj
79rpm
42%
17mph
Sunday 7/29/18 @ 11:26 AM
350kj
77rpm
44%
18mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 7/28/18 @ 8:54 PM
359kj
79rpm
44%
18mph
Saturday 7/28/18 @ 6:54 PM
254kj
80rpm
45%
19mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 7/14/18 @ 3:18 PM
220kj
78rpm
44%
17mph
Sunday 3/11/18 @ 12:5 PM
362kj
72rpm
47%
18mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 3/11/18 @ 7:17 PM
340kj
76rpm
45%
18mph
Wednesday 2/21/18 @ 10:45 AM
381kj
76rpm
46%
18mph
45 min PyeongChang Ride
Robin Arzón
Saturday 2/17/18 @ 10:52 AM
333kj
73rpm
44%
17mph

Workouts

30 min 90s Hip Hop Ride
Robin Arzón
188 kj
Tuesday 9/28/21
169 kj
Thursday 11/4/21
45 min 90s Ride
Denis Morton
304 kj
Sunday 2/16/20
266 kj
Tuesday 10/26/21
30 min Fresh Friday Ride
Denis Morton
188 kj
Monday 7/19/21
190 kj
Wednesday 7/21/21
30 min Outkast Ride
Denis Morton
195 kj
Saturday 12/5/20
214 kj
Thursday 12/3/20
45 min Power Zone Endurance Ride
Denis Morton
409 kj
Thursday 3/15/18
281 kj
Wednesday 1/16/19
45 min 90s Hip Hop Ride
Robin Arzón
299 kj
Thursday 10/11/18
325 kj
Saturday 10/27/18
45 min Club Bangers Ride
Alex Toussaint
350 kj
Sunday 7/29/18
359 kj
Saturday 7/28/18
30 min Hip Hop Ride
Alex Toussaint
254 kj
Saturday 7/28/18
220 kj
Saturday 7/14/18
45 min Club Bangers Ride
Alex Toussaint
362 kj
Sunday 3/11/18
340 kj
Sunday 3/11/18
45 min PyeongChang Ride
Robin Arzón
381 kj
Wednesday 2/21/18
333 kj
Saturday 2/17/18