Shake and Bake

Workouts

Thursday 7/2/20 @ 10:6 AM
161kj
83rpm
36%
15mph
30 min Dolly Parton Ride
Robin Arzón
Friday 6/26/20 @ 9:57 PM
406kj
94rpm
48%
22mph
Sunday 5/9/21 @ 11:57 AM
144kj
80rpm
40%
16mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 5/11/21 @ 12:2 PM
320kj
85rpm
47%
20mph
Tuesday 9/15/20 @ 10:32 AM
183kj
77rpm
40%
16mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 3:31 PM
370kj
83rpm
51%
22mph
Thursday 7/4/19 @ 11:45 AM
296kj
78rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 6/28/20 @ 5:24 PM
537kj
87rpm
48%
21mph
Saturday 4/25/20 @ 11:29 AM
199kj
78rpm
41%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:56 PM
368kj
83rpm
51%
21mph
Saturday 2/15/20 @ 1:9 PM
125kj
79rpm
40%
16mph
20 min Pop Ride
Robin Arzón
Saturday 4/18/20 @ 1:31 PM
239kj
84rpm
50%
21mph
Friday 10/11/19 @ 9:4 AM
280kj
78rpm
40%
16mph
45 min Hip Hop Ride
Robin Arzón
Wednesday 4/1/20 @ 11:7 AM
517kj
84rpm
49%
21mph
Saturday 2/22/20 @ 1:1 PM
191kj
79rpm
41%
16mph
30 min Pop Ride
Robin Arzón
Tuesday 2/25/20 @ 12:3 PM
342kj
86rpm
48%
21mph
Friday 2/23/18 @ 11:12 AM
355kj
74rpm
45%
18mph
45 min PyeongChang Ride
Robin Arzón
Sunday 2/25/18 @ 12:42 PM
493kj
78rpm
49%
20mph
Sunday 7/9/17 @ 12:1 PM
397kj
67rpm
52%
19mph
45 min Climb Ride
Robin Arzón
Sunday 7/9/17 @ 11:59 AM
240kj
62rpm
45%
15mph

Workouts

30 min Dolly Parton Ride
Robin Arzón
161 kj
Thursday 7/2/20
406 kj
Friday 6/26/20
30 min Hip Hop Ride
Kendall Toole
144 kj
Sunday 5/9/21
320 kj
Tuesday 5/11/21
30 min Together We Ride
Robin Arzón
183 kj
Tuesday 9/15/20
370 kj
Saturday 9/12/20
45 min All for One Ride
Cycling Instructors 2019
296 kj
Thursday 7/4/19
537 kj
Sunday 6/28/20
30 min Pop Ride: Live from Home
Robin Arzón
199 kj
Saturday 4/25/20
368 kj
Wednesday 4/22/20
20 min Pop Ride
Robin Arzón
125 kj
Saturday 2/15/20
239 kj
Saturday 4/18/20
45 min Hip Hop Ride
Robin Arzón
280 kj
Friday 10/11/19
517 kj
Wednesday 4/1/20
30 min Pop Ride
Robin Arzón
191 kj
Saturday 2/22/20
342 kj
Tuesday 2/25/20
45 min PyeongChang Ride
Robin Arzón
355 kj
Friday 2/23/18
493 kj
Sunday 2/25/18
45 min Climb Ride
Robin Arzón
397 kj
Sunday 7/9/17
240 kj
Sunday 7/9/17