Shake and Bake

Workouts

Saturday 12/11/21 @ 11:52 AM
117kj
81rpm
38%
16mph
20 min 2000s Ride
Denis Morton
Saturday 12/25/21 @ 4:39 PM
162kj
86rpm
42%
18mph
Sunday 6/12/22 @ 11:18 AM
187kj
73rpm
41%
16mph
30 min Pop Ride
Robin Arzón
Tuesday 6/14/22 @ 6:43 PM
140kj
77rpm
36%
14mph
Friday 2/4/22 @ 12:13 PM
219kj
75rpm
44%
17mph
30 min EMINEM Ride
Denis Morton
Monday 1/31/22 @ 9:50 PM
196kj
79rpm
41%
17mph
Sunday 7/11/21 @ 12:24 PM
96kj
82rpm
39%
16mph
15 min 90s Ride
Denis Morton
Sunday 8/29/21 @ 12:49 PM
71kj
82rpm
34%
14mph
Monday 8/2/21 @ 11:1 AM
126kj
86rpm
37%
16mph
20 min Hip Hop Ride
Robin Arzón
Friday 8/13/21 @ 10:43 PM
98kj
87rpm
33%
15mph
Saturday 8/7/21 @ 11:35 AM
136kj
79rpm
42%
17mph
20 min Pop Ride
Robin Arzón
Monday 8/9/21 @ 10:6 PM
97kj
78rpm
37%
15mph
Tuesday 4/7/20 @ 9:56 AM
173kj
77rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:57 PM
162kj
75rpm
39%
15mph
Sunday 3/1/20 @ 12:43 PM
207kj
79rpm
42%
17mph
30 min Sundays with Love
Ally Love
Sunday 1/12/20 @ 4:33 PM
143kj
82rpm
35%
15mph

Workouts

20 min 2000s Ride
Denis Morton
117 kj
Saturday 12/11/21
162 kj
Saturday 12/25/21
30 min Pop Ride
Robin Arzón
187 kj
Sunday 6/12/22
140 kj
Tuesday 6/14/22
30 min EMINEM Ride
Denis Morton
219 kj
Friday 2/4/22
196 kj
Monday 1/31/22
15 min 90s Ride
Denis Morton
96 kj
Sunday 7/11/21
71 kj
Sunday 8/29/21
20 min Hip Hop Ride
Robin Arzón
126 kj
Monday 8/2/21
98 kj
Friday 8/13/21
20 min Pop Ride
Robin Arzón
136 kj
Saturday 8/7/21
97 kj
Monday 8/9/21
30 min Pop Ride
Cody Rigsby
173 kj
Tuesday 4/7/20
162 kj
Saturday 3/28/20
30 min Sundays with Love
Ally Love
207 kj
Sunday 3/1/20
143 kj
Sunday 1/12/20