Shake and Bake

Workouts

Tuesday 3/24/20 @ 9:46 AM
116kj
84rpm
36%
16mph
20 min Rock Ride
Christine D'Ercole
Sunday 4/26/20 @ 9:31 PM
55kj
57rpm
36%
11mph
Thursday 6/21/18 @ 9:46 AM
338kj
74rpm
45%
18mph
45 min Imagine Dragons Ride
Christine D'Ercole
Friday 3/20/20 @ 10:31 PM
419kj
47rpm
68%
19mph
Sunday 9/9/18 @ 11:39 AM
212kj
76rpm
43%
17mph
30 min Fresh Friday Ride
Denis Morton
Saturday 9/8/18 @ 4:59 PM
177kj
63rpm
46%
16mph
Sunday 8/5/18 @ 6:4 PM
253kj
80rpm
44%
18mph
30 min Fresh Friday Ride
Denis Morton
Saturday 8/4/18 @ 2:18 PM
205kj
63rpm
49%
17mph
Thursday 7/19/18 @ 11:54 AM
130kj
79rpm
41%
17mph
20 min Low Impact Ride
Robin Arzón
Monday 7/23/18 @ 12:12 AM
102kj
72rpm
39%
15mph
Monday 1/2/17 @ 1:1 PM
440kj
75rpm
45%
17mph
60 min NYE Mantra Ride
Christine D'Ercole
Friday 7/13/18 @ 1:31 PM
310kj
68rpm
41%
15mph
Friday 6/8/18 @ 9:4 PM
262kj
81rpm
45%
19mph
30 min Pride Ride
Denis Morton
Thursday 6/7/18 @ 12:29 PM
146kj
71rpm
38%
15mph
Tuesday 3/20/18 @ 10:8 AM
325kj
73rpm
44%
17mph
45 min Pop Ride
Robin Arzón
Tuesday 3/20/18 @ 8:47 PM
192kj
70rpm
36%
13mph
Monday 2/19/18 @ 10:53 AM
277kj
78rpm
47%
19mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/23/18 @ 7:38 PM
138kj
69rpm
38%
14mph
Wednesday 2/21/18 @ 10:45 AM
381kj
76rpm
46%
18mph
45 min PyeongChang Ride
Robin Arzón
Monday 2/19/18 @ 4:7 PM
226kj
66rpm
41%
15mph

Workouts

20 min Rock Ride
Christine D'Ercole
116 kj
Tuesday 3/24/20
55 kj
Sunday 4/26/20
45 min Imagine Dragons Ride
Christine D'Ercole
338 kj
Thursday 6/21/18
419 kj
Friday 3/20/20
30 min Fresh Friday Ride
Denis Morton
212 kj
Sunday 9/9/18
177 kj
Saturday 9/8/18
30 min Fresh Friday Ride
Denis Morton
253 kj
Sunday 8/5/18
205 kj
Saturday 8/4/18
20 min Low Impact Ride
Robin Arzón
130 kj
Thursday 7/19/18
102 kj
Monday 7/23/18
60 min NYE Mantra Ride
Christine D'Ercole
440 kj
Monday 1/2/17
310 kj
Friday 7/13/18
30 min Pride Ride
Denis Morton
262 kj
Friday 6/8/18
146 kj
Thursday 6/7/18
45 min Pop Ride
Robin Arzón
325 kj
Tuesday 3/20/18
192 kj
Tuesday 3/20/18
30 min PyeongChang Ride
Robin Arzón
277 kj
Monday 2/19/18
138 kj
Friday 2/23/18
45 min PyeongChang Ride
Robin Arzón
381 kj
Wednesday 2/21/18
226 kj
Monday 2/19/18