Shake and Bake

Workouts

Monday 6/7/21 @ 11:55 AM
146kj
76rpm
37%
15mph
30 min Hip Hop Ride
Hannah Frankson
Friday 4/23/21 @ 6:52 PM
✅
234kj
71rpm
47%
18mph
Monday 5/3/21 @ 12:5 AM
294kj
82rpm
40%
17mph
45 min Verzuz Ride
Alex Toussaint
Monday 5/17/21 @ 4:28 PM
✅
341kj
77rpm
44%
18mph
Monday 4/19/21 @ 4:41 PM
144kj
84rpm
40%
17mph
20 min Hip Hop Ride
Kendall Toole
Friday 4/16/21 @ 12:0 AM
✅
184kj
77rpm
47%
19mph
Saturday 4/17/21 @ 7:32 PM
211kj
83rpm
40%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Friday 4/16/21 @ 9:0 PM
✅
294kj
74rpm
51%
19mph
Tuesday 4/13/21 @ 11:13 PM
401kj
76rpm
43%
17mph
60 min Hip Hop Ride
Alex Toussaint
Thursday 5/28/20 @ 1:27 AM
✅
430kj
65rpm
49%
17mph
Monday 3/1/21 @ 6:8 PM
384kj
79rpm
40%
17mph
60 min Hip Hop Ride
Hannah Frankson
Wednesday 2/5/20 @ 3:54 AM
✅
443kj
69rpm
46%
17mph
Tuesday 2/9/21 @ 10:30 PM
262kj
78rpm
40%
16mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Saturday 2/27/21 @ 12:51 AM
✅
330kj
75rpm
44%
17mph
Saturday 2/13/21 @ 12:24 AM
175kj
84rpm
37%
16mph
30 min 90s Hip Hop Ride
Alex Toussaint
Thursday 2/25/21 @ 5:19 PM
✅
256kj
81rpm
45%
18mph
Saturday 2/20/21 @ 6:26 PM
278kj
79rpm
40%
16mph
45 min Hip Hop Ride
Alex Toussaint
Saturday 2/20/21 @ 6:27 PM
✅
425kj
76rpm
49%
19mph
Thursday 2/4/21 @ 10:11 PM
251kj
82rpm
38%
16mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 6/8/20 @ 2:9 AM
✅
348kj
71rpm
47%
18mph

Workouts

30 min Hip Hop Ride
Hannah Frankson
146 kj
Monday 6/7/21
✅ 234 kj
Friday 4/23/21
45 min Verzuz Ride
Alex Toussaint
294 kj
Monday 5/3/21
✅ 341 kj
Monday 5/17/21
20 min Hip Hop Ride
Kendall Toole
144 kj
Monday 4/19/21
✅ 184 kj
Friday 4/16/21
30 min Hip Hop Ride
Tunde Oyeneyin
211 kj
Saturday 4/17/21
✅ 294 kj
Friday 4/16/21
60 min Hip Hop Ride
Alex Toussaint
401 kj
Tuesday 4/13/21
✅ 430 kj
Thursday 5/28/20
60 min Hip Hop Ride
Hannah Frankson
384 kj
Monday 3/1/21
✅ 443 kj
Wednesday 2/5/20
45 min 5-Year Anniversary Ride
Alex Toussaint
262 kj
Tuesday 2/9/21
✅ 330 kj
Saturday 2/27/21
30 min 90s Hip Hop Ride
Alex Toussaint
175 kj
Saturday 2/13/21
✅ 256 kj
Thursday 2/25/21
45 min Hip Hop Ride
Alex Toussaint
278 kj
Saturday 2/20/21
✅ 425 kj
Saturday 2/20/21
45 min Two for One: BHM Celebration Ride
Alex & Tunde
251 kj
Thursday 2/4/21
✅ 348 kj
Monday 6/8/20