Shake and Bake

Workouts

Monday 10/25/21 @ 11:10 AM
✅
142kj
83rpm
40%
17mph
20 min Low Impact Ride
Tunde Oyeneyin
Wednesday 11/17/21 @ 12:9 AM
78kj
78rpm
32%
13mph
Thursday 6/3/21 @ 10:7 PM
✅
170kj
74rpm
40%
16mph
30 min 2000s Ride
Alex Toussaint
Monday 5/17/21 @ 12:28 AM
150kj
66rpm
41%
15mph
Wednesday 3/17/21 @ 11:27 PM
✅
200kj
89rpm
38%
17mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 5/27/21 @ 10:57 PM
164kj
72rpm
41%
15mph
Monday 5/3/21 @ 8:51 PM
✅
136kj
78rpm
42%
17mph
20 min Low Impact Ride
Tunde Oyeneyin
Friday 5/14/21 @ 3:39 AM
91kj
67rpm
39%
14mph
Monday 5/3/21 @ 12:5 AM
✅
294kj
82rpm
40%
17mph
45 min Verzuz Ride
Alex Toussaint
Sunday 5/9/21 @ 11:23 PM
221kj
68rpm
40%
15mph
Monday 5/3/21 @ 9:13 PM
✅
183kj
78rpm
40%
16mph
30 min Club Bangers Ride
Alex Toussaint
Monday 5/3/21 @ 10:56 PM
152kj
64rpm
43%
15mph
Saturday 4/17/21 @ 7:32 PM
✅
211kj
83rpm
40%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 4/20/21 @ 10:3 PM
126kj
67rpm
38%
14mph
Monday 3/22/21 @ 11:22 PM
✅
184kj
82rpm
38%
16mph
30 min Low Impact Ride
Alex Toussaint
Saturday 1/2/21 @ 12:18 AM
138kj
70rpm
37%
14mph
Monday 2/8/21 @ 7:25 PM
✅
166kj
80rpm
38%
16mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 12:14 AM
127kj
62rpm
41%
14mph
Monday 3/1/21 @ 6:8 PM
✅
384kj
79rpm
40%
17mph
60 min Hip Hop Ride
Hannah Frankson
Tuesday 5/19/20 @ 11:28 PM
272kj
69rpm
38%
14mph

Workouts

20 min Low Impact Ride
Tunde Oyeneyin
✅ 142 kj
Monday 10/25/21
78 kj
Wednesday 11/17/21
30 min 2000s Ride
Alex Toussaint
✅ 170 kj
Thursday 6/3/21
150 kj
Monday 5/17/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 200 kj
Wednesday 3/17/21
164 kj
Thursday 5/27/21
20 min Low Impact Ride
Tunde Oyeneyin
✅ 136 kj
Monday 5/3/21
91 kj
Friday 5/14/21
45 min Verzuz Ride
Alex Toussaint
✅ 294 kj
Monday 5/3/21
221 kj
Sunday 5/9/21
30 min Club Bangers Ride
Alex Toussaint
✅ 183 kj
Monday 5/3/21
152 kj
Monday 5/3/21
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 211 kj
Saturday 4/17/21
126 kj
Tuesday 4/20/21
30 min Low Impact Ride
Alex Toussaint
✅ 184 kj
Monday 3/22/21
138 kj
Saturday 1/2/21
30 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 166 kj
Monday 2/8/21
127 kj
Wednesday 3/17/21
60 min Hip Hop Ride
Hannah Frankson
✅ 384 kj
Monday 3/1/21
272 kj
Tuesday 5/19/20