Shake and Bake

Workouts

Thursday 2/4/21 @ 10:11 PM
✅
251kj
82rpm
38%
16mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 1/22/22 @ 12:7 PM
181kj
72rpm
35%
14mph
Thursday 1/6/22 @ 2:5 PM
✅
187kj
81rpm
40%
16mph
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
Monday 12/27/21 @ 4:56 PM
156kj
65rpm
43%
15mph
Monday 11/29/21 @ 4:9 PM
✅
134kj
80rpm
41%
17mph
20 min Hip Hop Ride
Cliff Dwenger
Thursday 12/2/21 @ 1:34 PM
100kj
64rpm
44%
15mph
Wednesday 3/17/21 @ 11:27 PM
✅
200kj
89rpm
38%
17mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 3/18/21 @ 11:49 PM
130kj
63rpm
40%
14mph
Saturday 2/13/21 @ 10:41 PM
✅
119kj
90rpm
35%
16mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 5/26/21 @ 11:42 PM
118kj
72rpm
37%
16mph
Monday 5/3/21 @ 8:51 PM
✅
136kj
78rpm
42%
17mph
20 min Low Impact Ride
Tunde Oyeneyin
Sunday 5/23/21 @ 10:34 AM
64kj
58rpm
33%
12mph
Wednesday 3/24/21 @ 9:0 PM
✅
162kj
76rpm
39%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:27 AM
137kj
61rpm
41%
14mph
Tuesday 2/9/21 @ 10:30 PM
✅
262kj
78rpm
40%
16mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Monday 2/15/21 @ 12:1 PM
170kj
61rpm
39%
13mph
Monday 1/11/21 @ 2:55 PM
✅
90kj
77rpm
35%
14mph
20 min Beginner Ride
Tunde Oyeneyin
Friday 10/16/20 @ 10:33 AM
53kj
71rpm
29%
11mph

Workouts

45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 251 kj
Thursday 2/4/21
181 kj
Saturday 1/22/22
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
✅ 187 kj
Thursday 1/6/22
156 kj
Monday 12/27/21
20 min Hip Hop Ride
Cliff Dwenger
✅ 134 kj
Monday 11/29/21
100 kj
Thursday 12/2/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 200 kj
Wednesday 3/17/21
130 kj
Thursday 3/18/21
20 min FTP Test Ride
Matt Wilpers
✅ 119 kj
Saturday 2/13/21
118 kj
Wednesday 5/26/21
20 min Low Impact Ride
Tunde Oyeneyin
✅ 136 kj
Monday 5/3/21
64 kj
Sunday 5/23/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 162 kj
Wednesday 3/24/21
137 kj
Friday 3/5/21
45 min 5-Year Anniversary Ride
Alex Toussaint
✅ 262 kj
Tuesday 2/9/21
170 kj
Monday 2/15/21
20 min Beginner Ride
Tunde Oyeneyin
✅ 90 kj
Monday 1/11/21
53 kj
Friday 10/16/20