Shake and Bake

Workouts

Monday 1/11/21 @ 2:55 PM
✅
90kj
77rpm
35%
14mph
20 min Beginner Ride
Tunde Oyeneyin
Monday 4/5/21 @ 11:13 PM
54kj
70rpm
30%
11mph
Monday 11/29/21 @ 4:9 PM
✅
134kj
80rpm
41%
17mph
20 min Hip Hop Ride
Cliff Dwenger
Thursday 11/18/21 @ 6:59 PM
kj
rpm
%
0mph
Wednesday 5/19/21 @ 11:13 PM
✅
115kj
84rpm
37%
16mph
20 min Low Impact Ride
Alex Toussaint
Friday 3/26/21 @ 12:29 AM
kj
rpm
%
0mph
Wednesday 3/24/21 @ 9:0 PM
✅
162kj
76rpm
39%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Saturday 3/6/21 @ 4:54 PM
kj
rpm
%
0mph
Tuesday 2/9/21 @ 10:30 PM
✅
262kj
78rpm
40%
16mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Tuesday 2/9/21 @ 12:23 AM
kj
rpm
%
0mph
Monday 2/8/21 @ 7:25 PM
✅
166kj
80rpm
38%
16mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
Saturday 2/6/21 @ 7:25 PM
kj
rpm
%
0mph

Workouts

20 min Beginner Ride
Tunde Oyeneyin
✅ 90 kj
Monday 1/11/21
54 kj
Monday 4/5/21
20 min Hip Hop Ride
Cliff Dwenger
✅ 134 kj
Monday 11/29/21
kj
Thursday 11/18/21
20 min Low Impact Ride
Alex Toussaint
✅ 115 kj
Wednesday 5/19/21
kj
Friday 3/26/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 162 kj
Wednesday 3/24/21
kj
Saturday 3/6/21
45 min 5-Year Anniversary Ride
Alex Toussaint
✅ 262 kj
Tuesday 2/9/21
kj
Tuesday 2/9/21
30 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 166 kj
Monday 2/8/21
kj
Saturday 2/6/21