Shake and Bake
Workouts
Monday 11/29/21 @ 4:9 PM
134kj
80rpm
41%
17mph
Wednesday 12/8/21 @ 6:0 PM
✅
238kj
45rpm
76%
20mph
Friday 11/12/21 @ 5:9 PM
139kj
88rpm
39%
17mph
Tuesday 10/5/21 @ 10:54 PM
✅
325kj
47rpm
85%
23mph
Monday 10/4/21 @ 9:25 PM
190kj
82rpm
39%
17mph
Thursday 10/7/21 @ 9:56 PM
✅
409kj
46rpm
79%
22mph
Monday 5/3/21 @ 9:13 PM
183kj
78rpm
40%
16mph
Tuesday 5/4/21 @ 8:55 PM
✅
354kj
43rpm
81%
20mph
Wednesday 3/17/21 @ 11:27 PM
200kj
89rpm
38%
17mph
Saturday 4/24/21 @ 12:27 PM
✅
325kj
46rpm
75%
20mph
Wednesday 3/24/21 @ 9:0 PM
162kj
76rpm
39%
16mph
Tuesday 4/20/21 @ 9:38 PM
✅
315kj
42rpm
79%
19mph
Monday 2/22/21 @ 7:28 PM
186kj
85rpm
38%
16mph
Tuesday 2/16/21 @ 10:25 PM
✅
309kj
54rpm
66%
19mph
Tuesday 2/9/21 @ 10:30 PM
262kj
78rpm
40%
16mph
Saturday 2/13/21 @ 3:17 PM
✅
531kj
51rpm
73%
20mph
Monday 2/8/21 @ 7:25 PM
166kj
80rpm
38%
16mph
Monday 2/8/21 @ 10:58 PM
✅
301kj
50rpm
69%
19mph
Thursday 2/4/21 @ 10:11 PM
251kj
82rpm
38%
16mph
Saturday 2/8/20 @ 3:23 PM
✅
282kj
68rpm
43%
16mph
Workouts
200
kj
Wednesday 3/17/21
162
kj
Wednesday 3/24/21
186
kj
Monday 2/22/21
262
kj
Tuesday 2/9/21
251
kj
Thursday 2/4/21