Shake and Bake

Workouts

Wednesday 5/25/22 @ 3:14 PM
✅
106kj
86rpm
34%
15mph
20 min Recovery Ride
Alex Toussaint
Thursday 5/12/22 @ 10:4 AM
84kj
75rpm
34%
14mph
Tuesday 4/26/22 @ 5:32 PM
111kj
83rpm
37%
16mph
20 min Low Impact Ride
Kendall Toole
Thursday 9/2/21 @ 12:15 AM
✅
192kj
86rpm
44%
19mph
Sunday 1/2/22 @ 4:16 PM
121kj
78rpm
40%
16mph
20 min 2000s Ride
Alex Toussaint
Monday 1/10/22 @ 10:25 AM
✅
219kj
82rpm
49%
21mph
Friday 1/7/22 @ 2:46 PM
187kj
83rpm
39%
16mph
30 min HIIT Ride
Alex Toussaint
Tuesday 1/4/22 @ 11:28 PM
✅
324kj
82rpm
48%
20mph
Tuesday 10/26/21 @ 12:41 PM
139kj
79rpm
41%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 10/26/21 @ 11:1 PM
✅
210kj
79rpm
48%
20mph
Monday 6/28/21 @ 9:12 PM
291kj
78rpm
40%
17mph
45 min Low Impact Ride
Kendall Toole
Sunday 3/7/21 @ 3:54 AM
✅
331kj
83rpm
40%
17mph
Wednesday 5/19/21 @ 10:41 PM
189kj
80rpm
40%
16mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 5/19/21 @ 9:27 PM
✅
340kj
81rpm
50%
21mph
Wednesday 4/14/21 @ 4:57 PM
210kj
81rpm
42%
17mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 4/14/21 @ 9:45 PM
✅
306kj
84rpm
47%
20mph
Monday 2/8/21 @ 7:59 PM
174kj
79rpm
39%
16mph
30 min Club Bangers Ride
Alex Toussaint
Monday 2/1/21 @ 3:15 PM
✅
260kj
84rpm
44%
19mph
Wednesday 2/3/21 @ 9:54 PM
247kj
77rpm
39%
16mph
45 min Hip Hop Ride
Alex Toussaint
Thursday 8/13/20 @ 1:31 PM
✅
351kj
80rpm
43%
18mph

Workouts

20 min Recovery Ride
Alex Toussaint
✅ 106 kj
Wednesday 5/25/22
84 kj
Thursday 5/12/22
20 min Low Impact Ride
Kendall Toole
111 kj
Tuesday 4/26/22
✅ 192 kj
Thursday 9/2/21
20 min 2000s Ride
Alex Toussaint
121 kj
Sunday 1/2/22
✅ 219 kj
Monday 1/10/22
30 min HIIT Ride
Alex Toussaint
187 kj
Friday 1/7/22
✅ 324 kj
Tuesday 1/4/22
20 min 90s Hip Hop Ride
Alex Toussaint
139 kj
Tuesday 10/26/21
✅ 210 kj
Tuesday 10/26/21
45 min Low Impact Ride
Kendall Toole
291 kj
Monday 6/28/21
✅ 331 kj
Sunday 3/7/21
30 min Hip Hop Ride
Alex Toussaint
189 kj
Wednesday 5/19/21
✅ 340 kj
Wednesday 5/19/21
30 min Club Bangers Ride
Alex Toussaint
210 kj
Wednesday 4/14/21
✅ 306 kj
Wednesday 4/14/21
30 min Club Bangers Ride
Alex Toussaint
174 kj
Monday 2/8/21
✅ 260 kj
Monday 2/1/21
45 min Hip Hop Ride
Alex Toussaint
247 kj
Wednesday 2/3/21
✅ 351 kj
Thursday 8/13/20