Shake and Bake
Workouts
Saturday 1/14/23 @ 9:53 PM
96kj
77rpm
41%
16mph
Thursday 12/3/20 @ 10:1 PM
✅
112kj
82rpm
42%
17mph
Tuesday 7/26/22 @ 5:59 PM
✅
115kj
80rpm
38%
16mph
Wednesday 7/6/22 @ 7:0 PM
114kj
84rpm
37%
16mph
Tuesday 6/21/22 @ 9:42 PM
✅
107kj
78rpm
37%
15mph
Thursday 9/10/20 @ 10:40 AM
98kj
84rpm
34%
15mph
Saturday 4/30/22 @ 8:54 PM
✅
190kj
74rpm
42%
16mph
Wednesday 4/13/22 @ 11:52 AM
152kj
81rpm
34%
14mph
Friday 12/10/21 @ 3:7 PM
111kj
76rpm
39%
16mph
Monday 12/13/21 @ 12:57 PM
✅
151kj
82rpm
42%
18mph
Friday 10/1/21 @ 5:5 PM
185kj
71rpm
42%
16mph
Thursday 9/16/21 @ 12:54 PM
✅
299kj
74rpm
51%
20mph
Sunday 3/28/21 @ 9:21 PM
83kj
79rpm
38%
15mph
Friday 10/1/21 @ 11:57 AM
✅
117kj
83rpm
41%
18mph
Monday 8/16/21 @ 2:27 PM
116kj
75rpm
40%
16mph
Saturday 8/7/21 @ 12:40 PM
✅
142kj
79rpm
41%
17mph
Sunday 4/18/21 @ 7:13 PM
188kj
77rpm
41%
16mph
Thursday 4/15/21 @ 11:13 AM
✅
276kj
81rpm
46%
19mph
Friday 9/11/20 @ 2:20 PM
kj
rpm
%
0mph
Friday 9/11/20 @ 10:5 AM
✅
257kj
83rpm
44%
18mph