Shake and Bake

Workouts

Sunday 7/23/23 @ 9:28 PM
65kj
74rpm
43%
17mph
Extra 10: Low Impact Ride
Cody Rigsby
Tuesday 3/21/23 @ 10:0 AM
29kj
73rpm
44%
12mph
Saturday 1/22/22 @ 7:19 PM
93kj
73rpm
42%
16mph
15 min Pop Ride
Cody Rigsby
Friday 6/14/19 @ 9:52 AM
84kj
68rpm
42%
16mph
Wednesday 2/3/21 @ 3:27 AM
kj
rpm
%
0mph
10 min Climb Ride
Cody Rigsby
Wednesday 9/12/18 @ 10:1 AM
58kj
65rpm
44%
16mph
Tuesday 3/3/20 @ 3:30 PM
kj
rpm
%
0mph
30 min Climb Ride
Cody Rigsby
Tuesday 3/3/20 @ 10:42 AM
175kj
71rpm
42%
16mph
Tuesday 12/29/20 @ 8:6 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Tuesday 12/22/20 @ 2:26 PM
113kj
68rpm
35%
13mph
Monday 8/17/20 @ 2:22 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 1/26/20 @ 2:52 PM
141kj
70rpm
37%
14mph
Tuesday 5/26/20 @ 6:48 PM
kj
rpm
%
0mph
30 min 80s Ride
Cody Rigsby
Tuesday 2/18/20 @ 10:34 AM
138kj
76rpm
35%
14mph
Monday 4/6/20 @ 9:2 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/19/20 @ 5:32 PM
158kj
71rpm
32%
12mph
Friday 1/24/20 @ 3:29 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/24/20 @ 10:42 AM
164kj
70rpm
41%
16mph
Thursday 1/16/20 @ 2:5 AM
kj
rpm
%
0mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 1/14/20 @ 10:40 AM
168kj
66rpm
42%
15mph

Workouts

Extra 10: Low Impact Ride
Cody Rigsby
65 kj
Sunday 7/23/23
29 kj
Tuesday 3/21/23
15 min Pop Ride
Cody Rigsby
93 kj
Saturday 1/22/22
84 kj
Friday 6/14/19
10 min Climb Ride
Cody Rigsby
kj
Wednesday 2/3/21
58 kj
Wednesday 9/12/18
30 min Climb Ride
Cody Rigsby
kj
Tuesday 3/3/20
175 kj
Tuesday 3/3/20
30 min Pop Ride
Cody Rigsby
kj
Tuesday 12/29/20
113 kj
Tuesday 12/22/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Monday 8/17/20
141 kj
Sunday 1/26/20
30 min 80s Ride
Cody Rigsby
kj
Tuesday 5/26/20
138 kj
Tuesday 2/18/20
45 min Intervals & Arms Ride
Cody Rigsby
kj
Monday 4/6/20
158 kj
Thursday 3/19/20
30 min XOXO, Cody
Cody Rigsby
kj
Friday 1/24/20
164 kj
Friday 1/24/20
30 min Live DJ Ride
Cody Rigsby
kj
Thursday 1/16/20
168 kj
Tuesday 1/14/20