Shake and Bake

Workouts

Monday 8/1/22 @ 2:34 PM
79kj
79rpm
33%
13mph
20 min Country Ride
Bradley Rose
Friday 4/14/23 @ 8:38 PM
✅
148kj
88rpm
39%
18mph
Tuesday 12/13/22 @ 1:23 AM
44kj
74rpm
35%
14mph
Extra 10: Low Impact Ride
Bradley Rose
Tuesday 12/20/22 @ 9:29 PM
✅
53kj
77rpm
38%
15mph
Tuesday 5/24/22 @ 9:59 PM
69kj
77rpm
31%
13mph
20 min Country Pop Ride
Ally Love
Wednesday 5/25/22 @ 10:3 AM
✅
151kj
84rpm
42%
18mph
Tuesday 4/19/22 @ 8:28 PM
80kj
80rpm
32%
14mph
20 min Pop Punk Ride
Bradley Rose
Saturday 4/16/22 @ 11:24 AM
✅
156kj
85rpm
42%
18mph
Friday 1/28/22 @ 7:19 PM
63kj
71rpm
29%
11mph
20 min Country Ride
Bradley Rose
Tuesday 4/5/22 @ 9:56 AM
✅
146kj
81rpm
42%
17mph
Thursday 3/10/22 @ 11:10 PM
33kj
82rpm
29%
13mph
10 min Low Impact Ride
Bradley Rose
Saturday 2/5/22 @ 1:19 PM
✅
57kj
82rpm
40%
16mph
Friday 2/18/22 @ 10:27 AM
88kj
77rpm
34%
14mph
20 min Pop Ride
Bradley Rose
Friday 2/18/22 @ 10:29 AM
✅
145kj
83rpm
45%
17mph
Saturday 2/12/22 @ 7:13 PM
60kj
77rpm
29%
12mph
20 min 90s Country Ride
Hannah Corbin
Sunday 1/30/22 @ 7:12 PM
✅
147kj
79rpm
46%
17mph
Saturday 1/15/22 @ 7:32 PM
31kj
63rpm
35%
12mph
10 min Low Impact Ride
Ben Alldis
Saturday 2/5/22 @ 2:3 PM
✅
47kj
88rpm
36%
15mph
Sunday 1/23/22 @ 6:6 PM
25kj
58rpm
33%
11mph
10 min Low Impact
Ben Alldis
Saturday 3/20/21 @ 10:50 PM
✅
55kj
89rpm
34%
16mph

Workouts

20 min Country Ride
Bradley Rose
79 kj
Monday 8/1/22
✅ 148 kj
Friday 4/14/23
Extra 10: Low Impact Ride
Bradley Rose
44 kj
Tuesday 12/13/22
✅ 53 kj
Tuesday 12/20/22
20 min Country Pop Ride
Ally Love
69 kj
Tuesday 5/24/22
✅ 151 kj
Wednesday 5/25/22
20 min Pop Punk Ride
Bradley Rose
80 kj
Tuesday 4/19/22
✅ 156 kj
Saturday 4/16/22
20 min Country Ride
Bradley Rose
63 kj
Friday 1/28/22
✅ 146 kj
Tuesday 4/5/22
10 min Low Impact Ride
Bradley Rose
33 kj
Thursday 3/10/22
✅ 57 kj
Saturday 2/5/22
20 min Pop Ride
Bradley Rose
88 kj
Friday 2/18/22
✅ 145 kj
Friday 2/18/22
20 min 90s Country Ride
Hannah Corbin
60 kj
Saturday 2/12/22
✅ 147 kj
Sunday 1/30/22
10 min Low Impact Ride
Ben Alldis
31 kj
Saturday 1/15/22
✅ 47 kj
Saturday 2/5/22
10 min Low Impact
Ben Alldis
25 kj
Sunday 1/23/22
✅ 55 kj
Saturday 3/20/21