Shake and Bake

Workouts

Wednesday 3/25/20 @ 1:47 PM
274kj
74rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 4:54 PM
βœ…
406kj
91rpm
41%
19mph
Wednesday 11/3/21 @ 11:42 AM
205kj
68rpm
38%
14mph
45 min Elton John Ride
Jenn Sherman
Sunday 2/27/22 @ 2:41 PM
βœ…
333kj
87rpm
39%
18mph
Saturday 9/28/19 @ 1:57 PM
378kj
78rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 1:55 PM
βœ…
567kj
86rpm
44%
19mph
Monday 9/2/19 @ 2:15 PM
439kj
79rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 1:59 PM
βœ…
558kj
89rpm
43%
19mph
Thursday 2/20/20 @ 12:29 PM
124kj
76rpm
34%
14mph
30 min Low Impact Ride
Matt Wilpers
Tuesday 5/18/21 @ 2:3 PM
βœ…
194kj
86rpm
38%
17mph
Sunday 11/29/20 @ 2:37 PM
274kj
79rpm
39%
16mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/26/20 @ 4:0 PM
βœ…
429kj
84rpm
45%
19mph
Saturday 3/28/20 @ 2:41 PM
272kj
77rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/30/19 @ 2:36 PM
βœ…
351kj
85rpm
41%
18mph
Tuesday 10/1/19 @ 10:56 AM
297kj
84rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/11/19 @ 9:52 PM
βœ…
344kj
91rpm
38%
18mph
Friday 11/2/18 @ 11:37 AM
212kj
83rpm
39%
17mph
30 min Power Zone Ride
Denis Morton
Friday 5/3/19 @ 7:19 PM
βœ…
239kj
87rpm
40%
18mph
Thursday 6/21/18 @ 9:51 AM
βœ…
181kj
88rpm
35%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 5/11/18 @ 2:47 PM
170kj
88rpm
35%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
274 kj
Wednesday 3/25/20
βœ… 406 kj
Monday 11/16/20
45 min Elton John Ride
Jenn Sherman
205 kj
Wednesday 11/3/21
βœ… 333 kj
Sunday 2/27/22
60 min Power Zone Ride
Matt Wilpers
378 kj
Saturday 9/28/19
βœ… 567 kj
Saturday 5/29/21
60 min Power Zone Ride
Matt Wilpers
439 kj
Monday 9/2/19
βœ… 558 kj
Saturday 5/22/21
30 min Low Impact Ride
Matt Wilpers
124 kj
Thursday 2/20/20
βœ… 194 kj
Tuesday 5/18/21
45 min Turkey Burn Ride
Robin ArzΓ³n
274 kj
Sunday 11/29/20
βœ… 429 kj
Thursday 11/26/20
45 min Power Zone Endurance Ride
Denis Morton
272 kj
Saturday 3/28/20
βœ… 351 kj
Thursday 5/30/19
45 min Power Zone Endurance Ride
Denis Morton
297 kj
Tuesday 10/1/19
βœ… 344 kj
Wednesday 9/11/19
30 min Power Zone Ride
Denis Morton
212 kj
Friday 11/2/18
βœ… 239 kj
Friday 5/3/19
30 min Power Zone Endurance Ride
Denis Morton
βœ… 181 kj
Thursday 6/21/18
170 kj
Friday 5/11/18