Shake and Bake
Workouts
Tuesday 7/25/23 @ 10:35 AM
154kj
71rpm
39%
15mph
Friday 8/4/23 @ 1:7 PM
✅
189kj
71rpm
42%
16mph
Monday 10/19/20 @ 12:40 PM
139kj
69rpm
38%
14mph
Thursday 10/22/20 @ 12:15 PM
✅
209kj
75rpm
43%
17mph
Thursday 10/15/20 @ 12:31 PM
184kj
80rpm
39%
16mph
Thursday 10/15/20 @ 11:59 AM
✅
200kj
74rpm
42%
16mph
Sunday 5/5/19 @ 1:55 PM
✅
228kj
80rpm
42%
18mph
Wednesday 3/18/20 @ 5:34 PM
211kj
75rpm
44%
17mph
Sunday 7/21/19 @ 12:31 PM
185kj
80rpm
39%
16mph
Saturday 7/20/19 @ 2:14 PM
✅
244kj
77rpm
45%
18mph
Monday 11/5/18 @ 12:30 PM
93kj
71rpm
34%
14mph
Friday 11/2/18 @ 1:24 PM
✅
153kj
76rpm
44%
18mph
Saturday 8/18/18 @ 3:20 PM
✅
27kj
71rpm
27%
11mph
Wednesday 10/17/18 @ 11:40 AM
kj
rpm
%
0mph
Saturday 9/15/18 @ 12:55 PM
kj
rpm
%
0mph
Tuesday 9/18/18 @ 10:55 AM
✅
kj
rpm
%
0mph
Sunday 7/22/18 @ 2:18 PM
321kj
79rpm
42%
17mph
Tuesday 7/3/18 @ 4:36 PM
✅
391kj
74rpm
48%
18mph
Saturday 4/21/18 @ 11:6 AM
327kj
80rpm
41%
17mph
Friday 4/20/18 @ 12:46 PM
✅
367kj
68rpm
49%
18mph
Workouts
185
kj
Sunday 7/21/19