Shake and Bake

Workouts

Sunday 12/27/20 @ 5:31 PM
✅
388kj
88rpm
49%
22mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 3:24 PM
204kj
82rpm
39%
17mph
Thursday 9/10/20 @ 1:29 PM
✅
501kj
86rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Sunday 9/13/20 @ 7:27 PM
297kj
81rpm
39%
16mph
Thursday 8/27/20 @ 6:4 PM
✅
416kj
91rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/27/20 @ 12:13 AM
302kj
72rpm
43%
17mph
Tuesday 7/14/20 @ 7:8 PM
✅
427kj
95rpm
41%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 11/14/18 @ 3:36 PM
265kj
74rpm
38%
15mph
Saturday 3/16/19 @ 5:30 PM
✅
307kj
87rpm
46%
20mph
30 min 80s Pop Ride
Denis Morton
Saturday 12/1/18 @ 5:41 PM
174kj
81rpm
38%
16mph
Thursday 4/19/18 @ 3:54 PM
✅
237kj
87rpm
48%
21mph
20 min Low Impact Ride
Robin Arzón
Wednesday 12/5/18 @ 3:32 PM
107kj
76rpm
38%
15mph
Tuesday 9/10/19 @ 3:26 PM
✅
325kj
79rpm
50%
21mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/11/19 @ 2:7 AM
220kj
74rpm
44%
17mph
Sunday 6/10/18 @ 2:13 PM
✅
332kj
85rpm
48%
21mph
30 min Pride Ride
Denis Morton
Saturday 6/9/18 @ 6:36 PM
216kj
80rpm
42%
17mph
Tuesday 5/22/18 @ 4:27 PM
15kj
92rpm
40%
19mph
30 min Intervals & Arms Ride
Denis Morton
Saturday 6/2/18 @ 7:25 PM
✅
196kj
74rpm
43%
16mph
Friday 2/23/18 @ 1:35 PM
✅
383kj
82rpm
44%
19mph
45 min PyeongChang Ride
Robin Arzón
Sunday 2/18/18 @ 8:1 PM
290kj
74rpm
43%
17mph

Workouts

30 min P!nk Ride
Christine D'Ercole
✅ 388 kj
Sunday 12/27/20
204 kj
Friday 11/1/19
45 min Power Zone Ride
Denis Morton
✅ 501 kj
Thursday 9/10/20
297 kj
Sunday 9/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 416 kj
Thursday 8/27/20
302 kj
Thursday 8/27/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 427 kj
Tuesday 7/14/20
265 kj
Wednesday 11/14/18
30 min 80s Pop Ride
Denis Morton
✅ 307 kj
Saturday 3/16/19
174 kj
Saturday 12/1/18
20 min Low Impact Ride
Robin Arzón
✅ 237 kj
Thursday 4/19/18
107 kj
Wednesday 12/5/18
30 min Pop Ride
Cody Rigsby
✅ 325 kj
Tuesday 9/10/19
220 kj
Wednesday 9/11/19
30 min Pride Ride
Denis Morton
✅ 332 kj
Sunday 6/10/18
216 kj
Saturday 6/9/18
30 min Intervals & Arms Ride
Denis Morton
15 kj
Tuesday 5/22/18
✅ 196 kj
Saturday 6/2/18
45 min PyeongChang Ride
Robin Arzón
✅ 383 kj
Friday 2/23/18
290 kj
Sunday 2/18/18