Shake and Bake

Workouts

Thursday 1/13/22 @ 6:10 PM
550kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/23/23 @ 1:6 PM
✅
616kj
87rpm
45%
20mph
Saturday 8/14/21 @ 2:44 PM
✅
443kj
93rpm
42%
20mph
45 min Power Zone Ride
Ben Alldis
Tuesday 8/1/23 @ 12:25 PM
422kj
87rpm
43%
19mph
Wednesday 11/18/20 @ 8:4 PM
✅
501kj
87rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/27/20 @ 3:19 PM
388kj
75rpm
47%
18mph
Tuesday 9/29/20 @ 4:46 PM
✅
312kj
88rpm
45%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/7/20 @ 4:33 PM
262kj
82rpm
44%
19mph
Wednesday 8/31/22 @ 4:5 PM
✅
231kj
89rpm
40%
18mph
30 min Power Zone Ride
Matt Wilpers
Saturday 1/4/20 @ 7:2 PM
225kj
93rpm
38%
18mph
Sunday 11/8/20 @ 4:51 PM
✅
410kj
82rpm
54%
22mph
30 min Sundays with Love
Ally Love
Sunday 11/8/20 @ 4:58 PM
362kj
75rpm
54%
21mph
Saturday 5/9/20 @ 7:29 PM
✅
255kj
90rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/27/20 @ 4:23 PM
240kj
83rpm
42%
18mph
Sunday 4/19/20 @ 3:23 PM
✅
264kj
89rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/13/20 @ 6:7 PM
260kj
84rpm
43%
19mph
Tuesday 4/7/20 @ 3:58 PM
✅
265kj
87rpm
43%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 1/29/20 @ 11:5 PM
255kj
81rpm
44%
19mph
Wednesday 2/26/20 @ 3:28 PM
✅
412kj
84rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/27/20 @ 9:54 PM
381kj
78rpm
46%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
550 kj
Thursday 1/13/22
✅ 616 kj
Saturday 9/23/23
45 min Power Zone Ride
Ben Alldis
✅ 443 kj
Saturday 8/14/21
422 kj
Tuesday 8/1/23
45 min Power Zone Ride
Matt Wilpers
✅ 501 kj
Wednesday 11/18/20
388 kj
Friday 3/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 312 kj
Tuesday 9/29/20
262 kj
Tuesday 4/7/20
30 min Power Zone Ride
Matt Wilpers
✅ 231 kj
Wednesday 8/31/22
225 kj
Saturday 1/4/20
30 min Sundays with Love
Ally Love
✅ 410 kj
Sunday 11/8/20
362 kj
Sunday 11/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 255 kj
Saturday 5/9/20
240 kj
Monday 1/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 264 kj
Sunday 4/19/20
260 kj
Monday 4/13/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 265 kj
Tuesday 4/7/20
255 kj
Wednesday 1/29/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 412 kj
Wednesday 2/26/20
381 kj
Thursday 2/27/20