Shake and Bake

Workouts

Saturday 1/1/22 @ 4:14 PM
✅
264kj
84rpm
44%
19mph
30 min Reset
Denis Morton
Tuesday 1/4/22 @ 6:40 PM
246kj
83rpm
43%
18mph
Sunday 12/19/21 @ 7:4 PM
118kj
82rpm
43%
18mph
15 min ABBA Ride
Hannah Corbin
Monday 12/27/21 @ 4:10 PM
✅
136kj
82rpm
45%
19mph
Tuesday 11/9/21 @ 3:1 PM
✅
218kj
84rpm
48%
21mph
20 min 80s Ride
Jenn Sherman
Tuesday 11/9/21 @ 11:58 PM
175kj
84rpm
44%
19mph
Tuesday 9/3/19 @ 9:26 PM
✅
121kj
79rpm
44%
18mph
15 min 80s Ride
Hannah Corbin
Thursday 3/11/21 @ 1:46 AM
119kj
82rpm
43%
18mph
Friday 11/9/18 @ 2:23 PM
✅
195kj
84rpm
46%
20mph
20 min 90s Pop Ride
Denis Morton
Tuesday 2/9/21 @ 7:20 PM
165kj
85rpm
42%
18mph
Friday 12/25/20 @ 6:11 PM
✅
210kj
84rpm
47%
20mph
20 min 80s Ride
Hannah Corbin
Thursday 7/30/20 @ 10:30 PM
185kj
83rpm
45%
19mph
Thursday 11/5/20 @ 4:27 PM
✅
370kj
91rpm
47%
22mph
30 min Reset
Denis Morton
Friday 11/6/20 @ 4:24 PM
238kj
84rpm
42%
18mph
Saturday 11/2/19 @ 12:55 PM
328kj
81rpm
41%
17mph
45 min 80s Ride
Denis Morton
Thursday 11/7/19 @ 3:52 PM
✅
378kj
81rpm
44%
19mph
Saturday 3/16/19 @ 5:30 PM
✅
307kj
87rpm
46%
20mph
30 min 80s Pop Ride
Denis Morton
Monday 8/19/19 @ 7:24 PM
267kj
83rpm
45%
19mph
Tuesday 8/13/19 @ 11:38 AM
✅
303kj
86rpm
45%
20mph
30 min 80s Pop Ride
Denis Morton
Friday 11/8/19 @ 7:34 PM
261kj
84rpm
44%
19mph

Workouts

30 min Reset
Denis Morton
✅ 264 kj
Saturday 1/1/22
246 kj
Tuesday 1/4/22
15 min ABBA Ride
Hannah Corbin
118 kj
Sunday 12/19/21
✅ 136 kj
Monday 12/27/21
20 min 80s Ride
Jenn Sherman
✅ 218 kj
Tuesday 11/9/21
175 kj
Tuesday 11/9/21
15 min 80s Ride
Hannah Corbin
✅ 121 kj
Tuesday 9/3/19
119 kj
Thursday 3/11/21
20 min 90s Pop Ride
Denis Morton
✅ 195 kj
Friday 11/9/18
165 kj
Tuesday 2/9/21
20 min 80s Ride
Hannah Corbin
✅ 210 kj
Friday 12/25/20
185 kj
Thursday 7/30/20
30 min Reset
Denis Morton
✅ 370 kj
Thursday 11/5/20
238 kj
Friday 11/6/20
45 min 80s Ride
Denis Morton
328 kj
Saturday 11/2/19
✅ 378 kj
Thursday 11/7/19
30 min 80s Pop Ride
Denis Morton
✅ 307 kj
Saturday 3/16/19
267 kj
Monday 8/19/19
30 min 80s Pop Ride
Denis Morton
✅ 303 kj
Tuesday 8/13/19
261 kj
Friday 11/8/19