Shake and Bake
Workouts
Monday 9/19/22 @ 2:9 PM
✅
420kj
86rpm
44%
19mph
Saturday 8/6/22 @ 12:9 AM
kj
rpm
%
0mph
Wednesday 12/4/19 @ 2:28 PM
✅
218kj
86rpm
48%
21mph
Sunday 4/5/20 @ 3:57 PM
187kj
75rpm
49%
19mph
Monday 7/1/19 @ 6:42 PM
✅
61kj
85rpm
37%
16mph
Monday 1/21/19 @ 4:38 PM
32kj
92rpm
26%
12mph
Tuesday 11/6/18 @ 3:52 PM
203kj
83rpm
47%
20mph
Tuesday 11/6/18 @ 3:52 PM
✅
209kj
82rpm
48%
20mph
Monday 9/10/18 @ 6:53 PM
kj
rpm
%
0mph
Sunday 6/3/18 @ 3:18 PM
✅
270kj
83rpm
45%
19mph
Monday 4/16/18 @ 2:57 PM
✅
475kj
75rpm
51%
20mph
Friday 4/20/18 @ 4:1 PM
416kj
74rpm
49%
19mph
Tuesday 4/17/18 @ 3:25 PM
✅
274kj
78rpm
47%
19mph
Tuesday 4/17/18 @ 3:24 PM
263kj
74rpm
48%
19mph
Tuesday 2/27/18 @ 3:21 PM
✅
343kj
82rpm
50%
21mph
Tuesday 2/27/18 @ 3:21 PM
238kj
76rpm
46%
18mph
Saturday 2/24/18 @ 4:13 PM
✅
489kj
87rpm
46%
21mph
Thursday 2/22/18 @ 1:49 AM
307kj
88rpm
38%
17mph
Sunday 2/4/18 @ 3:29 PM
✅
666kj
81rpm
50%
21mph
Sunday 2/4/18 @ 3:26 PM
372kj
81rpm
39%
16mph