Shake and Bake

Workouts

Monday 9/19/22 @ 2:9 PM
βœ…
420kj
86rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/6/22 @ 12:9 AM
kj
rpm
%
0mph
Wednesday 12/4/19 @ 2:28 PM
βœ…
218kj
86rpm
48%
21mph
20 min 80s Ride
Ally Love
Sunday 4/5/20 @ 3:57 PM
187kj
75rpm
49%
19mph
Monday 7/1/19 @ 6:42 PM
βœ…
61kj
85rpm
37%
16mph
10 min Low Impact Ride
Matt Wilpers
Monday 1/21/19 @ 4:38 PM
32kj
92rpm
26%
12mph
Tuesday 11/6/18 @ 3:52 PM
203kj
83rpm
47%
20mph
20 min Y2K Rock Ride
Matt Wilpers
Tuesday 11/6/18 @ 3:52 PM
βœ…
209kj
82rpm
48%
20mph
Monday 9/10/18 @ 6:53 PM
kj
rpm
%
0mph
30 min 80s Ride
Denis Morton
Sunday 6/3/18 @ 3:18 PM
βœ…
270kj
83rpm
45%
19mph
Monday 4/16/18 @ 2:57 PM
βœ…
475kj
75rpm
51%
20mph
45 min Live DJ Ride
Denis Morton
Friday 4/20/18 @ 4:1 PM
416kj
74rpm
49%
19mph
Tuesday 4/17/18 @ 3:25 PM
βœ…
274kj
78rpm
47%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/17/18 @ 3:24 PM
263kj
74rpm
48%
19mph
Tuesday 2/27/18 @ 3:21 PM
βœ…
343kj
82rpm
50%
21mph
30 min Pop Ride
Matt Wilpers
Tuesday 2/27/18 @ 3:21 PM
238kj
76rpm
46%
18mph
Saturday 2/24/18 @ 4:13 PM
βœ…
489kj
87rpm
46%
21mph
45 min PyeongChang Ride
Robin ArzΓ³n
Thursday 2/22/18 @ 1:49 AM
307kj
88rpm
38%
17mph
Sunday 2/4/18 @ 3:29 PM
βœ…
666kj
81rpm
50%
21mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 2/4/18 @ 3:26 PM
372kj
81rpm
39%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 420 kj
Monday 9/19/22
kj
Saturday 8/6/22
20 min 80s Ride
Ally Love
βœ… 218 kj
Wednesday 12/4/19
187 kj
Sunday 4/5/20
10 min Low Impact Ride
Matt Wilpers
βœ… 61 kj
Monday 7/1/19
32 kj
Monday 1/21/19
20 min Y2K Rock Ride
Matt Wilpers
203 kj
Tuesday 11/6/18
βœ… 209 kj
Tuesday 11/6/18
30 min 80s Ride
Denis Morton
kj
Monday 9/10/18
βœ… 270 kj
Sunday 6/3/18
45 min Live DJ Ride
Denis Morton
βœ… 475 kj
Monday 4/16/18
416 kj
Friday 4/20/18
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 274 kj
Tuesday 4/17/18
263 kj
Tuesday 4/17/18
30 min Pop Ride
Matt Wilpers
βœ… 343 kj
Tuesday 2/27/18
238 kj
Tuesday 2/27/18
45 min PyeongChang Ride
Robin ArzΓ³n
βœ… 489 kj
Saturday 2/24/18
307 kj
Thursday 2/22/18
60 min Football Pregame Ride
Jenn Sherman
βœ… 666 kj
Sunday 2/4/18
372 kj
Sunday 2/4/18