Shake and Bake
Workouts
Saturday 9/17/22 @ 5:44 PM
✅
307kj
92rpm
43%
20mph
Wednesday 11/6/19 @ 11:13 PM
191kj
83rpm
38%
16mph
Sunday 3/14/21 @ 4:33 PM
✅
634kj
95rpm
43%
20mph
Saturday 2/8/20 @ 5:42 PM
411kj
80rpm
41%
17mph
Monday 12/14/20 @ 8:18 PM
✅
273kj
88rpm
42%
19mph
Saturday 11/23/19 @ 4:47 PM
174kj
88rpm
35%
16mph
Saturday 9/19/20 @ 5:46 PM
✅
643kj
86rpm
47%
20mph
Friday 1/24/20 @ 5:53 PM
417kj
84rpm
40%
17mph
Tuesday 9/15/20 @ 8:31 PM
✅
279kj
80rpm
46%
19mph
Wednesday 7/29/20 @ 9:39 PM
187kj
84rpm
38%
16mph
Sunday 8/12/18 @ 9:25 PM
163kj
82rpm
43%
18mph
Sunday 8/12/18 @ 9:4 PM
✅
312kj
72rpm
47%
18mph
Tuesday 7/24/18 @ 3:26 PM
✅
287kj
80rpm
47%
20mph
Tuesday 7/31/18 @ 7:22 PM
220kj
73rpm
45%
17mph
Monday 4/16/18 @ 2:57 PM
✅
475kj
75rpm
51%
20mph
Wednesday 7/11/18 @ 9:3 PM
388kj
75rpm
47%
19mph
Saturday 2/24/18 @ 4:13 PM
✅
489kj
87rpm
46%
21mph
Friday 2/23/18 @ 4:48 PM
249kj
70rpm
41%
15mph
Wednesday 5/31/17 @ 1:22 PM
✅
465kj
85rpm
46%
20mph
Wednesday 5/31/17 @ 4:10 PM
281kj
82rpm
39%
16mph
Workouts
411
kj
Saturday 2/8/20
174
kj
Saturday 11/23/19
417
kj
Friday 1/24/20
187
kj
Wednesday 7/29/20